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Creamy Hummus Dip Recipe

Name: Creamy Hummus Dip
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 15oz. can chick peas – drained; 8 oz. yogurt; 1 roasted jalapeño – with seeds; 3-4 cloves garlic – roasted; ½ tsp. salt; ¼ tsp. red pepper flakes; Juice of 1 lime; 3-4 tbs. olive oil

by Catherine Pappas

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Prep time: 5 minutes

Servings: 10

Quick and Easy

American

Ingredients

Cost per serving $0.25 view details

15oz. can chick peas – drained
8 oz. yogurt
1 roasted jalapeño – with seeds
3-4 cloves garlic – roasted
½ tsp. salt
¼ tsp. red pepper flakes
Juice of 1 lime
3-4 tbs. olive oil

Directions

Combine all of the above in a food processor and process until smooth.
Serve with your favorite chips or veggies.

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Amount Per Serving	%DV
Serving Size 78g
Recipe makes 10 servings
Calories 112
Calories from Fat 53	47%
Total Fat 5.98g	7%
Saturated Fat 1.18g	5%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 262mg	11%
Potassium 122mg	3%
Total Carbs 11.91g	3%
Dietary Fiber 2.0g	7%
Sugars 1.14g	1%
Protein 3.09g	5%

Creamy Hummus Dip Recipe

Ingredients

Directions