Quick 7-Layer Dip Recipe

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1 vote | 2198 views

Quick 7-Layer Dip is a delicious, easy and quick (15) minute appetizer or snack recipe for a large gathering, event or holiday. Made with refried beans, sour cream, Cheddar cheese, prepared guacamole, tomatoes, green onions and black olives which requires no cooking. It's also a healthy, low calories, low fat, low cholesterol, low sodium, low sugars, low carbohydrates, diabetic, heart-healthy and Weight Watchers (1 PointsPlus) recipe. Makes (16) servings.

Prep time:
Servings: 16
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Ingredients

Cost per serving $0.61 view details

Directions

  1. Spread refried beans in a shallow serving dish.
  2. Mix together the sour cream and taco seasoning in a small bowl until well blended. Spread over the refried beans.
  3. Layer in order: Cheddar cheese, guacamole, tomatoes, onions and black olives. Serve with tortilla chips.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 16 servings
Calories 211  
Calories from Fat 163 77%
Total Fat 18.41g 23%
Saturated Fat 7.44g 30%
Trans Fat 0.01g  
Cholesterol 30mg 10%
Sodium 263mg 11%
Potassium 213mg 6%
Total Carbs 6.62g 2%
Dietary Fiber 2.1g 7%
Sugars 1.64g 1%
Protein 5.9g 9%
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Comments

  • ShaleeDP
    February 2, 2016
    this looks yummy and i find it interesting! i want to try it!
    • January 30, 2016
      To: Cook Eat and Share support!
      Why is your nutritional information so far off? This recipe is correct with information listed within the post, yours is WAY OFF!

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