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Ingredients
- 1 1/2 pkgs. Knorr vegetable soup
- 1 1/16 c. (250 ml) light lowfat sour cream
- 7/8 c. (125 ml) light cream cheese
- 1/2 c. (125 ml) Miracle Whip
- 1/4 tsp garlic pwdr
- 2 tbsp liquid honey
- 1 tbsp lemon juice
- 3/4 lb. (330 g) shredded real or possibly imitation crab meat
- 1/2 c. minced green onions
- 1 small can of water chestnuts
- 2 pkgs. frzn minced spinach
- assorted crackers or possibly bread
Directions
- Mix first 7 ingredients together till smooth.
- Add in crab meat, minced green onions, and minced water chestnuts.
- Cook frzn spinach with salt to taste. Drain well.
- Mix all ingredients together.
- Chill 3 hrs before serving with bread or possibly crackers.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1546g | |
| Calories 2381 | |
| Calories from Fat 1040 | 44% |
| Total Fat 117.15g | 146% |
| Saturated Fat 48.93g | 196% |
| Trans Fat 0.0g | |
| Cholesterol 268mg | 89% |
| Sodium 2924mg | 122% |
| Potassium 4458mg | 127% |
| Total Carbs 295.74g | 79% |
| Dietary Fiber 18.7g | 62% |
| Sugars 56.04g | 37% |
| Protein 55.56g | 89% |
