Dips & spreads recipes with 400 or fewer calories

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Creamy Cucumber Dill Dip

Creamy Cucumber Dill Dip

Outstanding flavors for any veggies and crackers, chips. Serve at your next party or family get together.

Cheryl "Cheffie Cooks" Wiser
Sep 2016
Advanced
1 vote
60 views
Baked Jalapeno Dip

Baked Jalapeno Dip

This dip is irresistible. If you're looking for a light, healthy appetizer, this isn't it. But if you want something that's easy to make, tastes…

Nancy Miyasaki
Nov 2009
Intermediate
33 votes
22408 views
Roasted Red Pepper & Feta Dip

Roasted Red Pepper & Feta Dip

Still snowed in and entertaining the stranded! So I tried another Ellie Krieger recipe for a game day or appetizer dip option. Even though Ellie…

Amos Miller
Feb 2011
Professional
3 votes
4743 views
Guacamole

Guacamole

I've played with this recipe a lot over the years. I think i've finally nailed it to my taste. I like the flavor spicy and bold, so you may need…

Lyndsey
Jan 2008
Beginner
5 votes
13362 views
My Homemade Apple Butter with Apple Schnapps

My Homemade Apple Butter with Apple Schnapps

Two autumn standards, pumpkin and apple. I joined Schnapps Liquor with apple in this lovely spread. Apple…

Robyn Savoie
Oct 2013
Advanced
1 vote
5853 views
Herbed Dip

Herbed Dip

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…

Micheline
Apr 2011
Intermediate
2 votes
2730 views
Zeera Raita (Cumin seeds Raita)

Zeera Raita (Cumin seeds Raita)

Raita is a famous and delicious side dish in subcontinent. This mouth watering dish is prepared at every home in Pakistan with pulao and biryani…

Aisha
Dec 2011
Intermediate
1 vote
3175 views
Homemade Seasoned Salt

Homemade Seasoned Salt

This is an MSG - free blend for Seasoned Salt.

Robyn Savoie
Jan 2014
Advanced
2 votes
3372 views
Yogurt Cool Whip Fruit Dip

Yogurt Cool Whip Fruit Dip

Brittany Hoverman
Sep 2012
Intermediate
1 vote
4716 views
Tequila Dip

Tequila Dip

Here's a great dip to go with chicken and pork. It also would make a great dressing for sandwiches and burgers.

Robyn Savoie
Jul 2014
Advanced
1 vote
2286 views
Famous Olive Dip

Famous Olive Dip

Famous Olive Dip is very rich, tangy and flavorful. A huge favorite at parties! It is best on warm focaccia or toasted slices of baguette. It will…

Culinary Envy
Nov 2015
Advanced
2 votes
1082 views
Creamy Buffalo Chicken Dip

Creamy Buffalo Chicken Dip

David St. John
Nov 2010
Advanced
3 votes
7231 views
Pâté with Bacon & Onion

Pâté with Bacon & Onion

A "pâté" (pah-TAY) is simply a paste of meat and a fat. It can be super fancy, or, as in this recipe, super simple. Guaranteed to impress your…

Amos Miller
Jun 2012
Professional
3 votes
3310 views
Vegetarian Pate or Faux Foie Gras

Vegetarian Pate or Faux Foie Gras

In our health conscious world, who really wants to indulge in such a fatty delicacy. In the world of Vegans…

Joanne
May 2010
Intermediate
1 vote
3094 views
Hummus

Hummus

This is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber. Keep in mind that…

Frosted Flaker
Sep 2014
Intermediate
4 votes
2164 views