Dips & spreads recipes with 400 or fewer calories

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Baked Jalapeno Dip

Baked Jalapeno Dip

This dip is irresistible. If you're looking for a light, healthy appetizer, this isn't it. But if you want something that's easy to make, tastes…

Nancy Miyasaki
Nov 2009
Intermediate
33 votes
17577 views
Creamy Buffalo Chicken Dip

Creamy Buffalo Chicken Dip

David St. John
Nov 2010
Advanced
3 votes
5456 views
My Homemade Apple Butter with Apple Schnapps

My Homemade Apple Butter with Apple Schnapps

Two autumn standards, pumpkin and apple. I joined Schnapps Liquor with apple in this lovely spread. Apple…

Robyn Savoie
Oct 2013
Advanced
1 vote
1798 views
Pâté with Bacon & Onion

Pâté with Bacon & Onion

A "pâté" (pah-TAY) is simply a paste of meat and a fat. It can be super fancy, or, as in this recipe, super simple. Guaranteed to impress your…

Amos Miller
Jun 2012
Professional
3 votes
1525 views
7 Layer Taco Dip

7 Layer Taco Dip

Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for…

Chef Smith
Aug 2010
Professional
2 votes
2747 views
Hummus

Hummus

This is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber. Keep in mind that…

Frosted Flaker
Sep 2014
Intermediate
4 votes
456 views
Easy Cilantro Dip

Easy Cilantro Dip

Catherine Pappas
Aug 2014
Intermediate
1 vote
506 views
Mom’s Deviled Ham Spread / Sandwich Filling

Mom’s Deviled Ham Spread / Sandwich Filling

No one will complain about the leftovers from the holiday ham when it shows up next day as a dip or spread for…

Salad Foodie
Apr 2014
Professional
4 votes
1220 views
Delicious Edamame, Spinach Hummus

Delicious Edamame, Spinach Hummus

You'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus,…

Skinny Kitchen with Nancy Fox
Mar 2011
Professional
3 votes
1477 views
Roasted Butternut Squash Dip

Roasted Butternut Squash Dip

This is a tasty Thanksgiving dip that your guest can enjoy until the meal is served. Make it up to 3 days ahead and stir in parsley at serving time.…

CM215
Oct 2008
Intermediate
39 votes
5884 views
Greek layer dip

Greek layer dip

A delicious quick and easy dip to bring to parties

Therese
Jun 2014
Intermediate
3 votes
1217 views
Guacamole

Guacamole

I've played with this recipe a lot over the years. I think i've finally nailed it to my taste. I like the flavor spicy and bold, so you may need…

Lyndsey
Jan 2008
Beginner
5 votes
10714 views
Homemade Seasoned Salt

Homemade Seasoned Salt

This is an MSG - free blend for Seasoned Salt.

Robyn Savoie
Jan 2014
Advanced
2 votes
1939 views
Mexican Cheese Dip

Mexican Cheese Dip

A quick, tasty, spicy dip to serve with corn chips or tortillas.

Mitch
Nov 2010
Intermediate
3 votes
2866 views
Chinese Hoisin Sauce

Chinese Hoisin Sauce

This recipe is easy to make and tastes great. Amounts can be adjusted to suit individual tastes to make it more or less sweet and spicy. Black bean…

Robyn Savoie
Jul 2013
Advanced
1 vote
1254 views