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Italian dips & spreads recipes with 400 or fewer calories
All recipes » Dips & spreads » Italian » 400 or fewer calories
Cannellini bean hummusThis bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It… |
Frosted Flaker
Aug 2016 Intermediate |
1 vote
5180 views
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Italian Vegetable-Cheese AppetizerItalian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for… |
RecipeKing
Jan 2015 Intermediate |
1 vote
4653 views
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Baked Artichoke DipBaked Artichoke Dip-is a delicious and easy recipe for a warm dip. It takes only (40) minutes total time to prepare and cook. Key ingredients:… |
RecipeKing
Feb 2016 Intermediate |
1 vote
4396 views
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Basil Pesto SpreadSummer’s remaining basil harvest can become the makings of delicious pesto to serve on crackers or crusty bread. And it does freeze well too for… |
Salad Foodie
Oct 2018 Professional |
1 vote
3463 views
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Black Bean-Salsa DipBlack Bean-Salsa Dip is an easy and quick recipe with no cooking. The perfect recipe for the diet conscious also. Beans, tomato, corn and onions… |
RecipeKing
Jan 2015 Intermediate |
1 vote
2727 views
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Pesto with AlmondsPesto is a great spread that can replace butter or dip. Pesto is like Italian salsa. Enjoy and Always Cook with Lots of Love, Catherine |
Catherine Pappas
Feb 2010 Intermediate |
2 votes
1577 views
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Tuscan White Bean SpreadSo good, so easy, so adaptable ... Make it the way YOU like it. |
Phyllis Smith
May 2012 Intermediate |
1 vote
1888 views
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Giada's White Bean Dip/SpreadShe calls this a sort of Italian version of hummus. It's excellent for dipping with pita bread or spreading on crostini. |
Phyllis Smith
May 2012 Intermediate |
1 vote
2424 views
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Italian Bread Dipping SauceThis is a favorite when we have Italian food at home. You may adjust the ingredient amounts to suit your own taste. Serve it with a nice artisan… |
Veggie Librarian
Nov 2012 Advanced |
1 vote
1940 views
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