Kid friendly freeze::Chill recipes with 300 or fewer calories costing less than $2.5 per serving

lemon mousse

you can make this also with passion fruit, or pineaple

Pumpkin Cheesecake Bars

A family fall favorite, these wonderfully spiced, oooey-goooey dessert is a great addition to any Thanksgiving table or other fall/holiday…

Strawberry Sorbet

A delicious frozen strawberry dessert

Peanut Butter Cups

A 4 ingredient dead ringer for store bought Peanut butter cups!

Mixed Berries & Pineapple Smoothie

Know What U Eat: What if you were told you weren`t getting enough cellular oxidation or free radical…

Kiwi Salsa

Instead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious!

panch ratna raita

This is a yogurt based side salad that prevents heart burns for those of us who really love our spices.

Icy avocado soup

Velvety smooth and delicious, quick and easy, cold soup for hot summer days.

Chilled Cucumber Soup

Simple, tasty soup for hot summer days.

Heavenly mango sorbet

Mango kissed with lime

cherry cheese cake

Strawberry Ice Cream

More like gelato because there is little cream in it. It really highlights the strawberries. You may reduce sugar if your strawberries are sweet…

Flavored yogurt ice pops

Ice pops a great treat for your kids. My kids love yoghurt and when I made them to ice pops with cardamom flavor they couldn't wait to enjoy it. I…

Spanakopita Dip

So yummy! Great for parties and get togethers. Original recipe is posted here but I leave out the dill because I am not a big fan of dill. Serve…

Creamy Coleslaw

I like to make all kinds of coleslaw's. I like to make different flavors, some with mayo some with vinaigrettes some mixed with both. I like to…