Print
Email
Add a photoA cool refresher.Low cal.Great to sip when you bask in the sun.
Ingredients
- Yoghurt/Curd- 1 large glass
- Cucumber- 1 large or 2 small
- Ginger- 1 inch
- Mint leaves- 20
- Coriander leaves- a generous sprig ( a handful)
- Salt- to taste
- Rock Salt/Sea salt- a pinch(optional)
- Green Chillies- 1(optional)
- Water- 1 glass
Directions
- Grate the cucumber.
- Chop the Ginger,Mint and coriander leaves.
- Crush the ginger slightly.
- Add chopped chilli if you would like to spice it up.
- In a grinder, add the cucumber, ginger, chilli(op), coriander and mint leaves.
- Grind till smooth.
- Add the curd, water, salt and whip.
- Chill for 10-15 minutes
- Serve in a tall glass garnised with mint leaves.
- Sip and enjoy!
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 708g | |
| Recipe makes 2 servings | |
| Calories 68 | |
| Calories from Fat 27 | 40% |
| Total Fat 2.97g | 4% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 35mg | 1% |
| Potassium 313mg | 9% |
| Total Carbs 6.0g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 3.54g | 2% |
| Protein 5.58g | 9% |
