Boil recipes with 300 or fewer calories

Rich tomato pork

ESTESS SMOKED POTATOES WITH CORN

THIS IS A RECIPE WE USE WITH SALMON, FISH AND CHICKEN, IT IS NOT TOO MUCH SALT, YOU DON'T TASTE IT THE SALT…

Corn and Summer Squash Chowder

I enjoyed the fresh taste of this summer vegetable chowder. You can leave out the bacon to keep it truly vegetarian, or add the bacon in as I did…

Cherry Velvet Limeade Mocktail

This simple little concoction can be whipped up in minutes, and is zesty and refreshing for the whole family. Serve it in martini glasses garnished…

Tangy Tomato Dressing from the Outback Steakhouse

Vegan Cream of Spinach Soup

The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about…

Roasted Tomato and Mozzarella Pasta Salad

Ron's Afterburner Mexican Hot Sauce

This is my version of Pico Pica, available on the west- coast but very limited in the mid-west. Goes great on…

No-Bake 15 minute Vegan Refrigerator Cookies

Want a quick treat for the kids? These refrigerator cookies are no-bake, made with peanut butter and other…

Curried Chick Peas

A nice side dish to serve with curried chicken and rice.

Broccoli-cauliflower cheese soup

This is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low…

Curried Onion salad

A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish

Spicy Lentil & Bean Soup

I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the…

Pinto Beans

Got this recipe from juliecooks.com. I added avacado chunks as well as fresh diced tomato with shredded cheese and sour cream. My son said it…

Chinese Broccoli (gai lan)

Excellent side dish to any meal. No bitter taste and a little crunch.