Curried Chick Peas Recipe

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1 vote | 247 views

A nice side dish to serve with curried chicken and rice.

Prep time:
Cook time:
Servings: 6
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Ingredients

Cost per serving $0.31 view details
  • 1 1/2 T olive oil
  • 1 1/2 tsp cumin
  • 1/2 tsp crushed chili flakes (less if you are timid)
  • 3/4 tsp salt
  • 1 1/2 tsp coriander
  • 1/2 tsp tumeric
  • 2 bay leaves (leave whole and take out before serving)
  • 1 cup chopped onion
  • 1 1/2 tsp flour
  • 1 can chick peas (drained and rinsed)
  • 1/2 cup frozen green peas
  • 1 cup water

Directions

  1. In a small pot add oil and cumin and fry for a few seconds on med heat (don't burn)
  2. Add remainder of spices and fry for a minute.
  3. Add onion and fry for 2 minutes
  4. Sprinkle 1 1/2 tsp flour over onions and stir until absorbed
  5. Add water and chick peas.
  6. Simmer 15 minutes and add green peas for the last few minutes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 153g
Recipe makes 6 servings
Calories 124  
Calories from Fat 20 16%
Total Fat 2.29g 3%
Saturated Fat 0.29g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 533mg 22%
Potassium 203mg 6%
Total Carbs 21.87g 6%
Dietary Fiber 4.5g 15%
Sugars 1.6g 1%
Protein 4.82g 8%
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