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Fish recipes with 400 or fewer calories

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All recipes » Fish » 400 or fewer calories

Fish Mornay The popular French seafood dish, baked in a microwave.	Walter Sandsquish Oct 2012 Intermediate	1 vote 2521 views
Tuna and herring mousse Spread this simple, savory mousse on toast or crackers and enjoy it’s amazing taste.	Easy Cook - Laka kuharica Aug 2017 Intermediate	1 vote 2053 views
Baked Salmon with Cilantro This recipe is so delicious. It will be more delicious with a bed of Angel Hair Pasta.	Mary Ramos Jan 2009 Intermediate	1 vote 5419 views

Broiled Tilapia Parmesan This Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the…	Robert Long May 2012 Professional	1 vote 2145 views
Chili Coriander Steamed Fish The added heat coming from bird eye chilies is a welcome burn at the tips of the tongue.	Navaneetham Krishnan Jun 2013 Intermediate	1 vote 2429 views
Tuna Cream Cheese Sandwiches Don't knock it until you try it! This came from Marcia Adams (who used to have a cooking show on PBS). Marcia passed away in 2011. She, too, loved…	Debra Parsons Jul 2013 Intermediate	1 vote 2467 views
Lemon-Almond Coated Baked Salmon Perfect meal for date night!	"Cheffie Cooks" Apr 2016 Advanced	1 vote 2 comments 2398 views
Stuffed Fish Fillets I cook for a senior center and we have fish occasionally, these folks want simple food so this is something I can give them without complaints	Ella Mangelos Velthoen Feb 2020 Advanced	1 vote 485 views
Baked White Fish This is an herbaceous fish dish, but also has the umami and salt of the soy sauce. It calls for cod, but any meaty white fish will work such as John…	John Goins May 2020 Intermediate	1 vote 287 views
Salmon Chowder Great for the family, easy one for friends, and I always make extra for my parents to take home. Rich, hearty and warmmm	laurel lee Nov 2009 Beginner	4 votes 3 reviews 2560 views
Mama's Tuna Patties My mom used to make Tuna Patties when I was growing up and then I made them when I was married. When you make them up in advance you can make…	Miss Polly Motzko May 2010 Advanced	1 vote 2859 views
Tea Sandwich filling - Salmon cream cheese Fast, easy and savory; for Tea, snacks, or parties. Use Honey Smoked salmon - http://honeysmokedfish.com - they…	Melanie Unruh Jun 2013 Intermediate	1 vote 2945 views
Herb Salmon A light and tasty salmon that my mama made for me growing up... mmm!	Emily Grace May 2010 Intermediate	2 votes 2777 views
Skillet Fish White fish cooked in tomatoes, onions and spices 6 servings fish 2 servings onion 4 servings tomatoes (1/2 can = 1 serving) gives you 6 servings…	Denise Mailhot Sep 2010 Intermediate	1 vote 4708 views
Rice and Crab salad fast and easy! This salad recipe is good with crab meat and shrimps (or you can use both), corn adds sweetness to the salad,…	Helenscooking Aug 2011 Intermediate	1 vote 2040 views