Fish recipes with 500 or fewer calories

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St. Patrick's Day Salmon with Leeks

St. Patrick's Day Salmon with Leeks

This recipe was also adapted from Margaret Johnson, a great Irish American author and chef. The flavor of the…

John Spottiswood
Mar 2009
Advanced
9 votes
12904 views
Ceviche de Pescado

Ceviche de Pescado

Makes a great healthy option for warm summer days. Weather a main dish or appetizer, it pairs great with good beer.

Rosamaria Faz
Jul 2008
Advanced
6 votes
19285 views
Mediterranean Filet of Sole

Mediterranean Filet of Sole

Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…

John Spottiswood
Apr 2009
Advanced
3 votes
23143 views
Sauted Cilantro Halibut

Sauted Cilantro Halibut

This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.

Mihir Shah
Jan 2008
Advanced
7 votes
9446 views
Fish Tacos with Lime-cilantro salsa

Fish Tacos with Lime-cilantro salsa

Cumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and…

Nancy Miyasaki
May 2010
Intermediate
7 votes
8078 views
Bamboo Steamed Salmon with Sesame Oil

Bamboo Steamed Salmon with Sesame Oil

This dish came out great. Very healthy and easy because of the steaming. Drizzling the sesame oil over the…

Mihir Shah
Jan 2009
Advanced
4 votes
12601 views
Steam Tofu With Fish

Steam Tofu With Fish

Very simple and yet delicious dish.Goes very well with steam white rice.

Cindy
Sep 2011
Intermediate
4 votes
6950 views
Simple Himalayan Salt Block Salmon

Simple Himalayan Salt Block Salmon

My wife got me a Himalayan Salt Block to try grilling on this summer. We made our first attempt last night…

John Spottiswood
Aug 2011
Advanced
4 votes
12428 views
Moroccan Fish Soup

Moroccan Fish Soup

This is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves…

John Spottiswood
Feb 2008
Advanced
4 votes
14106 views
Pecan-Crusted Salmon Fillets with Honey Mustard Sauce

Pecan-Crusted Salmon Fillets with Honey Mustard Sauce

Salmon can be dressed up for company or simply broiled or grilled plainly and be equally divine. This treatment…

Salad Foodie
Mar 2017
Professional
1 vote
326 views
Panko Crusted Baked Tilapia

Panko Crusted Baked Tilapia

So I didn't find a recipe I liked for this and had to bungle my way through it alone. But it turned out pretty darned good! Nice crispy crunch, and…

Salad Foodie
Sep 2012
Professional
3 votes
9185 views
Swai with Lemon-Basil Pesto

Swai with Lemon-Basil Pesto

We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is…

John Spottiswood
Feb 2015
Advanced
3 votes
2408 views
Simple pan fried trout

Simple pan fried trout

We use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super…

John Spottiswood
Aug 2009
Advanced
2 votes
11257 views
Grilled Whole Salmon Indonesian Style

Grilled Whole Salmon Indonesian Style

This is an excellent and flavorful way to cook fish that I adapted from the Barbecue Bible. I had a large,…

John Spottiswood
Sep 2009
Advanced
5 votes
4191 views
Smoked Salmon Finger Sandwiches

Smoked Salmon Finger Sandwiches

Yummy finger sandwiches

Andrea Faz
Jun 2008
Intermediate
4 votes
8910 views