Kerala Fish Pickle/Meen Achar....step by step Recipe

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Ingredients

  • Fish: 1/2 kg, cut into small pieces
  • Kashmiri chilli powder: 1 tsp
  • Pepper powder: 1/2 tsp
  • Organic turmeric powder: 1/4 tsp
  • Salt: 1/2 tsp
  • Gingelly oil to fry
  • TO ROAST AND GRIND:
  • Mustard seeds: 1/2 tsp
  • Jeera (cumin seeds): 1/4 tsp
  • Uluva or Fenugreek (methi) seeds: 1/4 tsp
  • TO MAKE FISH PICKLE GRAVY:
  • Gingelly oil: 1/4 cup
  • Mustard seeds: 1/2 tsp
  • Fenugreek seeds: 1/2 tsp
  • Ginger: 1 inch piece, thinly sliced
  • Garlic: 2 pods, thinly sliced
  • Green chillies: 2, slit.(optional)
  • Sugar: 1 tsp
  • Kashmiri chilly powder: 4 tsp
  • Turmeric powder: 1/4 tsp
  • Pepper powder: 1/2 tsp
  • Vinegar: 1/4 to 1/2 cup
  • Roast and grind 1/2 tsp mustard seeds, 1/4 tsp jeera seeds, and 1/4 tsp of fenugreek seeds

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 658g
Calories 601  
Calories from Fat 135 22%
Total Fat 14.97g 19%
Saturated Fat 3.36g 13%
Trans Fat 0.0g  
Cholesterol 335mg 112%
Sodium 1606mg 67%
Potassium 1964mg 56%
Total Carbs 9.37g 2%
Dietary Fiber 0.6g 2%
Sugars 6.29g 4%
Protein 97.11g 155%
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