Fish recipes with 300 or fewer calories

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Mediterranean Filet of Sole

Mediterranean Filet of Sole

Dover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while…

John Spottiswood
Apr 2009
Advanced
3 votes
22475 views
Pangat na Sapsap

Pangat na Sapsap

Butterfish (Sapsap) is a salt water fish that tastes so good when stewed in vinegar and tomatoes. A native dish that Filipinos enjoy eating any…

ShaleeDP
May 2014
Intermediate
1 vote
5316 views
Wasabi Cream Sauce

Wasabi Cream Sauce

Wasabi Cream Sauce

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Jun 2010
Professional
1 vote
5220 views
Sauted Cilantro Halibut

Sauted Cilantro Halibut

This halibut dish really shines if you saute the fish over high heat; crispy outside and juicy in.

Mihir Shah
Jan 2008
Advanced
7 votes
9098 views
Garlic butter & Black pepper Baked Tilapia

Garlic butter & Black pepper Baked Tilapia

Outstanding fish for any night, serve with your choice of rice and vegetable, making a complete family meal.

Cheryl "Cheffie Cooks" Wiser
Mar 2017
Advanced
1 vote
89 views
Grilled Whole Salmon Indonesian Style

Grilled Whole Salmon Indonesian Style

This is an excellent and flavorful way to cook fish that I adapted from the Barbecue Bible. I had a large,…

John Spottiswood
Sep 2009
Advanced
5 votes
4056 views
Mahi Mahi pan grilled fillet

Mahi Mahi pan grilled fillet

A simple and tasty way to prepare mahi mahi

Arturo Féliz-Camilo
Apr 2011
Professional
1 vote
4556 views
Tilapia Broiled Egyptian Style

Tilapia Broiled Egyptian Style

We adopted this recipe from our Egyptian babysitter in San Francisco named Hoda. We came to her house once to pick up our son and were greeted by…

John Spottiswood
Mar 2008
Advanced
4 votes
14845 views
Smoked Salmon Finger Sandwiches

Smoked Salmon Finger Sandwiches

Yummy finger sandwiches

Andrea Faz
Jun 2008
Intermediate
4 votes
8739 views
Marinated Trevally

Marinated Trevally

A good method for preserving the wonderful flavour & texture of trevally or other similar fish such as mackerel or sardines.

John Allred
Jun 2011
Professional
2 votes
5708 views
Fish Tacos with Lime-cilantro salsa

Fish Tacos with Lime-cilantro salsa

Cumin, coriander, and paprika give these fish tacos a wonderfully warm flavor. The tangy sour cream, lime and…

Nancy Miyasaki
May 2010
Intermediate
7 votes
7742 views
Steam Tofu With Fish

Steam Tofu With Fish

Very simple and yet delicious dish.Goes very well with steam white rice.

Cindy
Sep 2011
Intermediate
4 votes
6535 views
Speedy Fish & Chips

Speedy Fish & Chips

This is supposed to be a good for you dish, but all I can say it is a really good dish. I got this from my mother it was one of our favorites when I…

Jennifer Blair
Oct 2010
Advanced
4 votes
2197 views
Asian-Style Grilled Black Bass

Asian-Style Grilled Black Bass

This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco…

John Spottiswood
May 2013
Advanced
5 votes
3664 views
Salmon Patties Like Mom’s - well sorta!

Salmon Patties Like Mom’s - well sorta!

My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was…

Salad Foodie
Feb 2012
Professional
2 votes
3767 views