Nadan Fish Curry / Kerala Meen Curry Recipe

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Ingredients

  • Fish: Half Kilo (I used Mackerel)
  • Coconut Oil: 2-3 tbsp
  • Shallots: A handful or 10-15, sliced. OR half onion, chopped
  • Green chilli: 2 small, or 1 large
  • Ginger: 1 inch, sliced finely
  • Garlic: 5 or 6 cloves, sliced
  • Kudam puli: 3 or 4, shredded
  • Kashmiri Chilly Powder: 3 to 4 tbsp.(adjust accordingly, use only Kashmiri Chilly Powder)
  • Turmeric Powder: 1/4 tsp
  • Fenugreek (uluva) seeds: 1/4 tsp
  • Mustard seeds: 1/2 tsp
  • Pepper powder: 1/2 tsp
  • Water: 1 1/4 cup plus 1/2 cup water to soak puli (sometimes you may need 1/4 cup more, so increase accordingly)
  • Fenugreek powder: A fat pinch
  • Curry leaves: 2 sprigs
  • Salt: 1 1/2 tsp, increase or decrease accordingly
  • 1/2 tsp extra coconut oil to drizzle (optional)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 530g
Calories 388  
Calories from Fat 326 84%
Total Fat 37.72g 47%
Saturated Fat 31.64g 127%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 3555mg 148%
Potassium 325mg 9%
Total Carbs 4.33g 1%
Dietary Fiber 0.6g 2%
Sugars 1.74g 1%
Protein 11.13g 18%
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