Soups, stews & chilis recipes with 500 or fewer calories

Crock Pot Beef Stew

Delicious comfort food...homemade beef stew in the crock-pot. My kids will eat this when they won't eat vegetables. This makes a huge 6 quart crock…

Soup with millet and carrot

This is a deliciously healthy and vegetarian soup, easily thrown together.

Butternut Squash and Apple Soup (with Pressure Cooker Option)

Inspired by a recipe from New Paradigm Cooking (Sandbach, Terranova and Ware), I chose to forego the cookbook’s…

mexican chicken pozole verde

There are many variations on pozole, a traditional hominy-based Mexican stew closely associated with the Pacific-coast state of Guerrero. Anya von…

You’ll love This Heavenly Chicken Tortilla Soup

This Mexican style soup is so rich in intriguing flavors and full of tantalizing aromas that fill your…

Sensational Skinny Reuben Soup

Wait until you get a spoonful of this new soup…All the flavors of a fabulous Reuben sandwich right in this amazingly delicious bowl of soup!!! One…

Vegetarian Chili

Comforting, tasty, spicy chili without meat. The meat is replaced with barley. Legumes and grain a great healthy meat replacement combination.

Farmhouse Soup

This is a minstrone-style soup, great with big hunk of crusty bread on a cold winter day.

Tex-Mex Vegetable Beef Soup

Tex-Mex Vegetable Beef Soup is an easy and hearty stovetop recipe for a flavorful and spicy soup. Made with beef chuck roast, corn, zucchini,…

Chicken Noodle Soup

Comfort food at its best! Hearty, flavorful and chock full of chicken - what more need a soup offer? This is a perfect amount for a small family…

Hungarian Mushroom Soup

You'll get your mushroom "fix" on this one! Flavorful and lightly creamy. It can be on the table ready to enjoy in under an hour.

Mexican Seafood Chowder

There are two challenges to this dish: one is to get the right balance of salt, garlic, saffron, and jalapeno; and the other is to not overcook the…

Southwest Chili

Cheddar Cheese Soup

Cream of Potato and Onion Soup

Yes, as much as we hate to admit it to ourselves in the Northern Hemisphere, Winter is upon us; cold, damp, and snowy weather is the time to bring…