Soups, stews & chilis recipes with 500 or fewer calories costing more than $3 per serving

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Italian Spinach Soup

Italian Spinach Soup

Suprise, surprise. Another amazing recipe adapted from Marcella Hazan's Essential's of Italian Cooking. This is one of my bibles. Not only did I…

John Spottiswood
Oct 2009
Advanced
11 votes
38191 views
New England Clam Chowder

New England Clam Chowder

Easy, creamy traditional clam chowder without hassle.

arthur jimenez
Jun 2008
Intermediate
7 votes
23137 views
Spicy Seafood Noodle Soup (Samseon Cham Pong)

Spicy Seafood Noodle Soup (Samseon Cham Pong)

Champong is a popular noodle dish that is prepared in a red, spicy seafood broth containing hearty vegetables…

Sunny Shin
Jul 2011
Intermediate
1 vote
24986 views
Hearty Red Lentil Soup

Hearty Red Lentil Soup

This is a wonderfully flavored soup that our whole family really enjoyed. I'm a huge fan of traditional Turkish Red Lentil soup which has more…

John Spottiswood
Sep 2011
Advanced
9 votes
11470 views
Malaysian Pork Stew with Garnishes

Malaysian Pork Stew with Garnishes

This recipe, which is adapted from the New York Times Cookbook, is just outstanding. It has a great…

John Spottiswood
Apr 2013
Advanced
7 votes
13219 views
Slow Cooked Beef Stew

Slow Cooked Beef Stew

Dinner Recipe Ideas
Oct 2014
Advanced
2 votes
5557 views
Sumptuous Georgian Lamb Stew

Sumptuous Georgian Lamb Stew

Ohhhh this was yummy. Really, if you are at least tolerant of lamb, you should try this. And if you love lamb like I do, you are in for a huge…

John Spottiswood
Oct 2011
Advanced
4 votes
7905 views
Creamy tuna and potato soup

Creamy tuna and potato soup

You'll want to savor slowly this simple, rich and creamy soup because it's unbelievably delicious.

Easy Cook - Laka kuharica
Jan 2017
Intermediate
1 vote
3114 views
Cream of mushroom soup

Cream of mushroom soup

Thick and creamy #soup, with no cream, is velvety smooth and tastes incredibly rich and #aromatic.

Easy Cook - Laka kuharica
Jan 2016
Intermediate
1 vote
6062 views
Pork and red cabbage casserole

Pork and red cabbage casserole

Tasty, hearty casserole rich in vitamins, minerals and dietary fiber.

Easy Cook - Laka kuharica
Feb 2012
Intermediate
2 votes
4051 views
Risi e bisi

Risi e bisi

A very simple soup, one of the glories of Venetian cooking.

Easy Cook - Laka kuharica
May 2012
Intermediate
1 vote
1538 views
Mexican Pozole I (Posole)

Mexican Pozole I (Posole)

A hominy stew with pork or chicken, this soup can usually be found where Mexican food is popular. Has a nice “heat” to it, and as with most stews,…

Salad Foodie
Feb 2014
Professional
1 vote
6695 views
Chicken in White Wine or White Wine Coq Au Vin

Chicken in White Wine or White Wine Coq Au Vin

Chicken stew with white wine, potatoes and herbs.

Annie Witkamp
Jan 2010
Advanced
2 votes
2086 views
Chicken Sausage, Sweet Potato and Kale Soup

Chicken Sausage, Sweet Potato and Kale Soup

My family loves the potato and sausage soup at Olive Garden. So I made up this soup to try & replace the Olive…

Kristy Brazelton
Oct 2011
Intermediate
1 vote
3666 views
Bok choy soup with mushrooms and ginger

Bok choy soup with mushrooms and ginger

This hot and savory soup is easy to make and it is packed with deep, umami flavor.

Easy Cook - Laka kuharica
Feb 2019
Intermediate
1 vote
2368 views