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Asian soups, stews & chilis recipes with 500 or fewer calories

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All recipes » Soups, stews & chilis » Asian » 500 or fewer calories

Chinese Vegetable Soup I love to throw this recipe together when I am in the mood for a healthy and spicy meal. Just about every time I go to an Asian grocery store I end…	John Spottiswood May 2008 Advanced	3 votes 1 review 2 comments 54013 views
Spicy Seafood Noodle Soup (Samseon Cham Pong) Champong is a popular noodle dish that is prepared in a red, spicy seafood broth containing hearty vegetables…	Sunny Shin Jul 2011 Intermediate	1 vote 1 comment 26503 views
Bok choy soup with mushrooms and ginger This hot and savory soup is easy to make and it is packed with deep, umami flavor.	Easy Cook - Laka kuharica Feb 2019 Intermediate	1 vote 2859 views

Chinese turkey & rice soup Sliced shitake mushrooms, bok choy, and a soy -ginger flavored broth give a subtle asian flavor to this turkey and rice soup. Easy to make,…	John Spottiswood Feb 2008 Advanced	2 votes 1 review 11826 views
Watercress and Daikon(White Radish) Soup Healing Soup	tigerfish Apr 2010 Intermediate	1 vote 7663 views
Indian Yogurt Soup This soup is a delectable combination of Indian spices and the must have Indian herb; curry leaves. It’s nicely done; not too spicy, neither too…	Navaneetham Krishnan Mar 2014 Intermediate	1 vote 5747 views
Chicken Asparagus Soup Take comfort with a refreshing chicken asparagus soup.	Rizza Apr 2013 Beginner	1 vote 1 comment 4085 views
My Soup for Losing Weight I hope I am right when I consider this as my soup for losing weight. Well, its all in the mind and hopefully it works. This is a superb soup anyway,…	Marelie Mar 2011 Intermediate	1 vote 4163 views
Masoor Dal –Red Lentil Stew Dal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top…	Meghna Patel May 2011 Advanced	1 vote 3409 views
Old Cucumber And Kei Chi (Wolfberry) With Gingko Nuts Soup profound in healing properties and taste: natural sweetness of kei chi/wolfberries, soft texture of old…	Navaneetham Krishnan Sep 2013 Intermediate	1 vote 2813 views
Indian Chicken Stew rich in spicy flavors and scented with the aroma of rosemary.	Navaneetham Krishnan Jul 2013 Intermediate	1 vote 3369 views
Egg Flower & Vegetable Soup A quick and easy addition to the traditional Chinese Egg Flower Soup with extra ingredients that makes it delicious and healthier.	Sheryl Dennett Mar 2013 Intermediate	1 vote 5256 views
Amazing Red Lentil and Tomato Soup I never thought I would have a red lentil soup that could match the Turkish red lentil soup that I have been…	John Spottiswood Nov 2011 Advanced	6 votes 3 reviews 7 comments 5805 views
Simple Yellow Dal Simple Indian lentil soup - great served with rice and yogurt. Masoor dal is actually a little orange in color when you buy it but turns yellow…	Mihir Shah Feb 2008 Advanced	2 votes 1 review 3 comments 7543 views