Soups, stews & chilis recipes with 500 or fewer calories costing less than $0.5 per serving

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Nandu Rasam (Crab Legs Pepper Soup)

Nandu Rasam (Crab Legs Pepper Soup)

Another version; easier and simpler compared to "Rasam with crab legs".

Navaneetham Krishnan
Jul 2014
Intermediate
1 vote
16554 views
Moroccan Fish Soup

Moroccan Fish Soup

This is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves…

John Spottiswood
Feb 2008
Advanced
4 votes
22419 views
Pepper Squash Soup

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Micheline
Aug 2011
Intermediate
2 votes
10357 views
Easy Vegetarian Chili

Easy Vegetarian Chili

Easy to put together and it has plenty of nutrition, too!

Jann from PA
Feb 2011
Intermediate
1 vote
3431 views
Tuscan White Bean & Tomato-Basil Soup

Tuscan White Bean & Tomato-Basil Soup

Wonderful light Italian Bean Soup to make year round.

"Cheffie Cooks"
Apr 2016
Advanced
2 votes
2398 views
Croatian roux soup

Croatian roux soup

Very old recipe for a soup still popular in the northwestern parts of Croatia.

Easy Cook - Laka kuharica
Jan 2012
Intermediate
2 votes
4275 views
Crock Pot Vegetable Fagioli Soup

Crock Pot Vegetable Fagioli Soup

Wow! This is one easy, awesome, satisfying soup that got a thumb’s up from my teenage daughter. That is high…

Carolinaheartstrings
Oct 2012
Intermediate
1 vote
5285 views
Crock pot lentil soup

Crock pot lentil soup

I love lentil soup and I must not be alone in that love because when I used to buy canned soup I loved a particular brand’s lentil soup and it was…

Carolinaheartstrings
Mar 2014
Intermediate
1 vote
4568 views
Zippy Tomato Soup

Zippy Tomato Soup

Wow! When my mother-in-law, Margie, introduced me to her Zippy Tomato Soup, I became an instant convert! And that's saying a lot because up until…

Sara Gray
Dec 2008
Intermediate
2 votes
7846 views
Not my Mothers Split Pea Soup

Not my Mothers Split Pea Soup

My Mother could cook. Very well. She did make 2 truly miserable meals. Out of thousands she cooked, we never let her forget the TWO that were…

Michael Swiney
Dec 2012
Advanced
1 vote
2806 views
Light Savoy cabbage and oatmeal soup

Light Savoy cabbage and oatmeal soup

Light, simple soup with spring Savoy cabbage and few oats!

Easy Cook - Laka kuharica
May 2011
Intermediate
2 votes
2921 views
Watercress and Daikon(White Radish) Soup

Watercress and Daikon(White Radish) Soup

Healing Soup

tigerfish
Apr 2010
Intermediate
1 vote
6757 views
Hot Masala Lentil Soup

Hot Masala Lentil Soup

Chilli flakes and spices for spiciness and aroma and fresh coconut for creaminess.

Navaneetham Krishnan
Oct 2014
Intermediate
1 vote
3292 views
Cream of Cauliflower Soup

Cream of Cauliflower Soup

Outstanding creamed soup served with sharp cheddar cheese! Yum.

"Cheffie Cooks"
Dec 2016
Advanced
1 vote
2095 views
Garlic soup

Garlic soup

Mild and delicate, yet flavorful garlic soup.

Easy Cook - Laka kuharica
Sep 2011
Intermediate
2 votes
3088 views