Soups, stews & chilis recipes with 500 or fewer calories costing less than $1.5 per serving
All recipes » Soups, stews & chilis » 500 or fewer calories
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Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option“Three Sisters” refers to the three main crops of Native Americans: beans,… |
Salad Foodie
Jan 2012 Professional |
7 votes
28592 views
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Nandu Rasam (Crab Legs Pepper Soup)Another version; easier and simpler compared to "Rasam with crab legs". |
Navaneetham Krishnan
Jul 2014 Intermediate |
1 vote
32122 views
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Chinese Vegetable SoupI love to throw this recipe together when I am in the mood for a healthy and spicy meal. Just about every time I go to an Asian grocery store I end… |
John Spottiswood
May 2008 Advanced |
3 votes
54013 views
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Dad’s Tavern ChiliAs an adolescent I was commissioned by my dad to make a huge pot of chili for his tavern weekly, and I earned fifty cents a batch doing so! (This… |
Salad Foodie
Sep 2013 Professional |
4 votes
21691 views
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Harira SoupThis is the traditional soup served at sunset to break the daily fast observed during the 30 days of Ramadan. Recipes vary from family to family… |
John Spottiswood
Jan 2009 Advanced |
6 votes
24254 views
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Minestrone Romagna StyleThis is the way minestrone is made in Romagna. It's not a lot of prep time, but you simmer the soup for a long time until all of the vegetable… |
John Spottiswood
May 2008 Advanced |
14 votes
21619 views
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Ground Beef SoupSimple. Healthy. Hearty. Delicious. What more can one ask for? *** Variations **** Try using ground turkey, ground chicken, or even crumbled… |
Wendi Taylor
Jan 2013 Professional |
5 votes
9650 views
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Moroccan Fish SoupThis is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves… |
John Spottiswood
Feb 2008 Advanced |
4 votes
23664 views
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Five Can Dump SoupThis soup is full of things that are good for you and it comes from Weight Watchers! It is a quick and easy recipe that will warm you from head to… |
Marilyn Lesniak
Dec 2013 Intermediate |
2 votes
8881 views
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Creamy Chicken Wild Rice SoupCreamy soup filled with chicken and wild rice |
Erin S
Dec 2011 Intermediate |
3 votes
6542 views
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After Thanksgiving Turkey Noodle SoupThere's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This… |
Denise Sherin
Dec 2014 Advanced |
1 vote
9134 views
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Slow Cooker Beef StewSearing the meat first leads to fall-apart beefy goodness later. Let your slow cooker make dinner tonight! |
Schnoodle Soup
Nov 2011 Intermediate |
3 votes
6941 views
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Cheeseburger in Paradise Skinny SoupOkay, so this is a soup not the burger Jimmy Buffett was singing about but it has all the fabulous flavors of a… |
Skinny Kitchen with Nancy Fox
Jan 2012 Professional |
3 votes
7876 views
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Crock Pot Lentil SoupIn the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum… |
Frosted Flaker
Feb 2012 Intermediate |
3 votes
8010 views
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Pork & Chickpea StewSuper easy to make. Toss all ingredients in the pot (or slow cooker) and forget about it until dinner time. Healthy...and is good vegetarian with… |
John Spottiswood
Jan 2008 Advanced |
4 votes
15799 views
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