Soups, stews & chilis recipes with 500 or fewer calories

Creamy Broccoli Soup

In honor or National Soup Day I made this creamy pot of broccoli wonderfulness.

Broccoli-cauliflower cheese soup

This is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low…

Asparagus Soup with Lemon Creme Fraiche Recipe

Chicken Corn Chowder

A real family favorite, and it only improves as a leftover. It also holds up well if you freeze it for later use. I highly recommend using fresh…

Jan's Chicago Chili

I have tweaked and developed this recipe over 30 years. I think you will love it, as does all my family. It is a complete, healthy and satisfying…

Pumpkin crème-soup with shrimp, cream cheese and basil.

It’s autumn and it means that it’s time for a great pumpkin soup with shrimp that I just LOVE cooking. It…

Cumin carrot Soup

A Yummy mexicanish puree carrot soup. Though i like saving some cooked diced carrot and adding it after its cooked for a bit more chew so its not…

Gumbo Z'Herbs

Gumbo Z'Herbs is often referred to as the king of gumbos in New Orleans. In predominantly Catholic South Louisiana, it was traditionally served on…

Potato Corn Chowder

I got this recipe from the Taste of Home Comfort Food Diet Cookbook. I wasn't sure how it would turn out using tofu and soy milk to thicken and…

Simple Savory Vegetable Soup

Wow is this soup good, hearty and simple and best of all low calorie and low fat! This month we are focusing on eating healthier and this soup is…

Onion Soup!!!

This is hearty and very delicious. With Love, Catherine xo

Green Pea Soup

This is quick, delicious and incredible to just look at. this is a soup for your emergency list of things to make NOW!!!

Brown Gravy 400pp@1/4cup

Vegetable Barley Soup

fresh tomato soup

health based soup