Soups, stews & chilis recipes with 500 or fewer calories

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Turkey chili con carne-400

Turkey chili con carne-400

400 - 1c portions

william ruiz
May 2012
Intermediate
1 vote
2203 views
Gratineed Onion Soup

Gratineed Onion Soup

Deborrah Justice
Jul 2012
Advanced
1 vote
2149 views
New England-Style Clam Chowder

New England-Style Clam Chowder

DCMH
Aug 2012
Intermediate
1 vote
1066 views
Manhattan Clam Chowder (for 6)

Manhattan Clam Chowder (for 6)

DCMH
Aug 2012
Intermediate
1 vote
2178 views
Savory Sweet Pumpkin Soup

Savory Sweet Pumpkin Soup

S. Cumbo
Nov 2013
Intermediate
1 vote
2119 views
Corn and Wild Rice Chowder

Corn and Wild Rice Chowder

Serves 12. Can be made 3 days in advance. Can freeze leftovers.

Jennifer M
Apr 2010
Intermediate
1 vote
2046 views
Venison Chili

Venison Chili

Our local venison is mild and tender - most deer spend their days munching in corn fields or nibbling people's gardens. This is a really quick…

Nancy Jo 'Schmidt' Austin
Dec 2010
Intermediate
1 vote
1620 views
Chicken & White Bean Chili

Chicken & White Bean Chili

Nelski
Jan 2012
Intermediate
1 vote
953 views
Perfectly Creamy Cauliflower Soup

Perfectly Creamy Cauliflower Soup

This doesn't take a lot of time to prepare, and I think it'sdelicious.

Ritz Martin
May 2012
Intermediate
1 vote
1472 views
Chicken and Rice Soup

Chicken and Rice Soup

DCMH
Jun 2012
Intermediate
1 vote
1565 views
Roasted Root Vegetable Irish Lamb Stew

Roasted Root Vegetable Irish Lamb Stew

DCMH
Aug 2012
Intermediate
1 vote
1603 views
Chicken and Corn Chili

Chicken and Corn Chili

DCMH
Aug 2012
Intermediate
1 vote
1177 views
FENNEL AND APPLE SOUP

FENNEL AND APPLE SOUP

Clean Diet week 1, day 5 dinner

Wendy Saxena-Smith
May 2013
Intermediate
1 vote
1107 views
Cheeseburger Soup

Cheeseburger Soup

ashley
Nov 2013
Intermediate
1 vote
1116 views
Chili Seasoning

Chili Seasoning

Makes enough for 2 lb ground beef

David St. John
Oct 2019
Advanced
1 vote
457 views