Fall soups, stews & chilis recipes with 500 or fewer calories costing more than $3 per serving

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Sumptuous Georgian Lamb Stew

Sumptuous Georgian Lamb Stew

Ohhhh this was yummy. Really, if you are at least tolerant of lamb, you should try this. And if you love lamb like I do, you are in for a huge…

John Spottiswood
Oct 2011
Advanced
4 votes
7927 views
Chicken Sausage, Sweet Potato and Kale Soup

Chicken Sausage, Sweet Potato and Kale Soup

My family loves the potato and sausage soup at Olive Garden. So I made up this soup to try & replace the Olive…

Kristy Brazelton
Oct 2011
Intermediate
1 vote
3686 views
Corned Beef and Vegetable Soup

Corned Beef and Vegetable Soup

For a change from sandwiches, use the last gasp of the corned beef to make soup! The leftover broth from simmering the meat forms the base of the…

Salad Foodie
Mar 2013
Professional
1 vote
3509 views
Easy New England Clam Chowder

Easy New England Clam Chowder

Easy New England Clam Chowder is the soup of the season! Creamy and delicious; prepare this main dish meal in a little over an hour for a hearty…

Kyle Dalakas
Oct 2018
Advanced
1 vote
1583 views
Mexican Pozole I (Posole)

Mexican Pozole I (Posole)

A hominy stew with pork or chicken, this soup can usually be found where Mexican food is popular. Has a nice “heat” to it, and as with most stews,…

Salad Foodie
Feb 2014
Professional
1 vote
6701 views
Corn Chowder with Crab

Corn Chowder with Crab

You can choose to leave the crab out if you want

Chef Smith
Sep 2010
Professional
1 vote
4431 views
Mexican Pozole II (Posole)

Mexican Pozole II (Posole)

This is the second installment on my mission to try different methods of making pozole. It has similar ingredients as the first one I posted (see…

Salad Foodie
Mar 2014
Professional
1 vote
2917 views
Corn Chowder with Crab

Corn Chowder with Crab

Chef Smith
Feb 2011
Professional
1 vote
2426 views