Cowboy Soup 1 Recipe

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Prep time:
Cook time:
Servings: 7
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Ingredients

Cost per serving $3.84 view details
  • 1 jalapeño – chopped with seeds
  • 3 cloves garlic – chopped
  • 1 red onion – chopped
  • 28 oz. can pork and beans with molasses
  • 28 oz. can tomato puree
  • 3 – 4 cups chicken broth – (depending on how thick to would like this)
  • 1 tablespoon soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 tsp. paprika
  • 1 tsp. cumin
  • 1 tsp. salt
  • 1 tsp. cayenne pepper
  • 1 tablespoon brown sugar
  • 1 cup left over steak (or any left over meat or chicken) – sliced thin
  • 2 tablespoons olive oil
  • ½ lb. you favorite noodles

Directions

  1. Heat a cast iron pot with the olive oil.
  2. Add the jalapeño, garlic and red onion and sauté until the onion is soft and garlic fragrant.
  3. When this is accomplished add the tomato puree and the pork and beans; continue to gently simmer.
  4. Add the chicken broth, soy sauce, Worcestershire sauce and the seasonings.
  5. Continue to gently simmer for 25 – 30 minutes.
  6. Add the left over steak and once again continue to gently simmer.
  7. Prepare the noodles as directed.
  8. Place the noodles in a bowl and top with the soup.
  9. It is delicious to also serve with shredded cheddar cheese on top.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 565g
Recipe makes 7 servings
Calories 437  
Calories from Fat 119 27%
Total Fat 13.37g 17%
Saturated Fat 3.83g 15%
Trans Fat 0.0g  
Cholesterol 64mg 21%
Sodium 1453mg 61%
Potassium 1317mg 38%
Total Carbs 44.85g 12%
Dietary Fiber 4.3g 14%
Sugars 9.93g 7%
Protein 33.65g 54%
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