Soups, stews & chilis recipes with 400 or fewer calories

Cream of cauliflower soup with Roquefort

Creamy and flavorful cauliflower soup with Roquefort cheese.

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also a quick 35 minute stovetop recipe. A great spicy soup with corn, red beans,…

Vietnamese Tomato Soup

meatless soup speaks about the bold Vietnamese flavors.

Sun-dried tomatoes, beans, pasta and sausage soup

Packed with both fresh and sun-dried tomatoes, fresh herbs and pasta this soup is absolutely delicious and…

Mexican Pozole I (Posole)

A hominy stew with pork or chicken, this soup can usually be found where Mexican food is popular. Has a nice “heat” to it, and as with most stews,…

Qoq au Vin

Qoq au Vin is a quick (45) minute recipe for a delicious, traditional-style French chicken stew. Ingredients include: chicken, mushrooms, carrots,…

Everyday vegetable soup

This soup with collard greens and baby spinach can be made with any combination of fresh or frozen vegetables.

Zucchini Soup

What to do with all that Italian squash? Zuppa..Soup! The light refreshing taste is a summer favorite in my family. For a different twist...add a…

Salzburg potato soup

Smooth, nutritious and delicious.

Smoky White Bean and Ham Soup

Green pea soup

Tasty vegetable soup made with frozen or fresh green peas.

Slow Cooker Chunky Vegetable Clam Chowder

Warm up a chilly fall day with this hearty soup -- satisfying enough even for the most ravenous appetite.

Steamed Squash

Very easy, very healthy side dish.

Creole Vegetable and Beef Soup

This was a tasty soup that we gladly ate two nights in a row. I added quite a bit of extra creole seasoning to my bowl, because I love the flavor.…