Soups, stews & chilis recipes with 400 or fewer calories costing less than $1.0 per serving

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Harira Soup

Harira Soup

This is the traditional soup served at sunset to break the daily fast observed during the 30 days of Ramadan. Recipes vary from family to family…

John Spottiswood
Jan 2009
Advanced
6 votes
23760 views
Moroccan Fish Soup

Moroccan Fish Soup

This is a flavorful, spicy soup that happens to be Moroccan but will remind you of fish soups found from Spain to Russia. It is a classic! Serves…

John Spottiswood
Feb 2008
Advanced
4 votes
23186 views
Nandu Rasam (Crab Legs Pepper Soup)

Nandu Rasam (Crab Legs Pepper Soup)

Another version; easier and simpler compared to "Rasam with crab legs".

Navaneetham Krishnan
Jul 2014
Intermediate
1 vote
29234 views
Make Olive Garden’s Delicious Pasta Fagioli at Home

Make Olive Garden’s Delicious Pasta Fagioli at Home

You’ll love, love, love this rich and hearty soup! It tastes very similar to the pasta e fagioli at Olive…

Skinny Kitchen with Nancy Fox
Mar 2011
Professional
2 votes
18004 views
Pepper Squash Soup

Pepper Squash Soup

This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.

Micheline
Aug 2011
Intermediate
2 votes
10883 views
Zippy Tomato Soup

Zippy Tomato Soup

Wow! When my mother-in-law, Margie, introduced me to her Zippy Tomato Soup, I became an instant convert! And that's saying a lot because up until…

Sara Gray
Dec 2008
Intermediate
2 votes
8262 views
Easy Sweet French Cassoulet

Easy Sweet French Cassoulet

The French know cassoulet as a classic, long-simmered dish consisting of white beans and various -- sausages, pork or goose. This version is a less…

Robyn Savoie
Sep 2013
Advanced
1 vote
4887 views
Ginger-Carrot Bisque

Ginger-Carrot Bisque

This soup would be a perfect start for an autumn dinner.

Marlin Rinehart
Mar 2010
Intermediate
2 votes
4939 views
Quick & Easy Tomato Soup

Quick & Easy Tomato Soup

This is a quick and easy tomato soup. It is rich and creamy. It works nice for a quick weeknight meal served with a sandwich or good bread and a…

Bob Vincent
Mar 2012
Intermediate
2 votes
5156 views
Creamy potato and leek soup

Creamy potato and leek soup

This creamy potato-leek soup is a snap to prepare: the secret lays in instant mashed potatoes.

Easy Cook - Laka kuharica
Mar 2015
Intermediate
1 vote
2897 views
Autumn soup

Autumn soup

This yummy, creamy, and so velvety-smooth soup will cheer and brighten any gloomy fall day.

Easy Cook - Laka kuharica
Oct 2014
Intermediate
1 vote
3858 views
Almost A Borscht Soup

Almost A Borscht Soup

I wanted a hearty soup for lunch and had a left-over half head of boiled cabbage. What else could I do but go wild adding borschtish ingredients…

Glenn
Nov 2014
Beginner
3 votes
5435 views
Watercress and Daikon(White Radish) Soup

Watercress and Daikon(White Radish) Soup

Healing Soup

tigerfish
Apr 2010
Intermediate
1 vote
7334 views
Garlic soup

Garlic soup

Mild and delicate, yet flavorful garlic soup.

Easy Cook - Laka kuharica
Sep 2011
Intermediate
2 votes
3429 views
Cheese soup

Cheese soup

Thick, smooth and hearty soup.

Easy Cook - Laka kuharica
Nov 2013
Intermediate
1 vote
3475 views