Mediterranean soups, stews & chilis recipes with 400 or fewer calories

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Mediterranean Potato Soup

Mediterranean Potato Soup

Who says savory soup takes a long time to make? Brimming with vegetables, including potatoes and kidney beans, this soup is satisfyingly flavorful,…

Racheal Werner (Colorado Potato Administrative Committee)
Feb 2014
Intermediate 		1 vote
2 comments
3558 views
Lentil Stew

Lentil Stew

Chock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike…

Salad Foodie
Jun 2019
Professional 		1 vote
1133 views
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