Soups, stews & chilis recipes with 200 or fewer calories costing less than $1.0 per serving

All recipes » Soups, stews & chilis » 200 or fewer calories

Pepper Squash Soup This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	Micheline Aug 2011 Intermediate	2 votes 11248 views
Quick & Easy Tomato Soup This is a quick and easy tomato soup. It is rich and creamy. It works nice for a quick weeknight meal served with a sandwich or good bread and a…	Bob Vincent Mar 2012 Intermediate	2 votes 5346 views
Gujarati Dal This is comfort food my mom has made for as long as I've been around. She's been able to hook my kids on it; Dal is a healthy way to get protein…	Mihir Shah Oct 2008 Advanced	2 votes 2 comments 8872 views

Butternut Squash Soup This is an elegant looking and hearty tasting soup. A great combination. Make sure to cook a little extra, as many are going to want an extra…	Nancy Miyasaki Feb 2009 Intermediate	2 votes 1 review 5931 views
Zuppa Toscana Healthy and Delicious version of *eghemm, Olive Garden's Zuppa Toscana.	Healthy Mamma Dec 2010 Advanced	2 votes 2 comments 7129 views
Soup with sausage, Savoy cabbage, cannellini beans and tortellini Early spring-time soup wonderful in taste, aroma and ingredients Easy…	Easy Cook - Laka kuharica Mar 2011 Intermediate	2 votes 1 comment 2386 views
Summer soup with fennel Light, refreshing and wonderfully healthy vegetable soup.	Easy Cook - Laka kuharica Apr 2011 Intermediate	2 votes 3605 views
Light Savoy cabbage and oatmeal soup Light, simple soup with spring Savoy cabbage and few oats!	Easy Cook - Laka kuharica May 2011 Intermediate	2 votes 2 comments 3467 views
Croatian roux soup Very old recipe for a soup still popular in the northwestern parts of Croatia.	Easy Cook - Laka kuharica Jan 2012 Intermediate	2 votes 5038 views
Butternut Squash and Sweet Potato Soup This butternut squash and sweet potato soup is more savory and less sweet tasting. I love making butternut…	Caryn Talty Nov 2012 Intermediate	2 votes 6781 views
Coconut Butternut Squash Soup	Tanya Aug 2011 Intermediate	2 votes 1 review 1523 views
Twin Sisters Vegetable Soup	Brett Ede Jul 2010 Professional	2 votes 3432 views
Chili Colorado “Oh Mom, that looks so good!” Yeah, I did it again! Another soup Max will eat! He loves Lima beans, he loves chili, and he loves carrots and red…	Vegetarian Perspective Feb 2010 Intermediate	2 votes 2 reviews 3257 views
Freezer Soup or Pepper Steak Soup Finding a container with mystery ingredients, I defrosted it to find some pepper steak. I had counted on it…	Comfy Cook Feb 2010 Intermediate	1 vote 3497 views
Yes! Soup For You..Plus The Rules POf The Game. Win a Ceramic Chicken Cooker From Early Morning Pottery! I love Meatless Monday. One reason is…	kathy gori Jun 2010 Advanced	1 vote 3103 views