Main dish recipes with 400 or fewer calories with photo

Seared Mahi Mahi w Rainbow Medley

For our fish Fridays, we got the kids some mahi-mahi fillets and simply seared them on the stove top. We also…

BBQ Chicken Kabobs

Pasta with Cream Sauce

This beautiful pasta is well coated with a delicious garlic-cream sauce. It's so versatile that it can be served as a side dish or as a main meal .

Garden Salmon Loaf

Chicken with Olives, capers & Tomatoes

This is is very quick recipe, it only require couple of ingredients and it can be serve with variety of…

Beef and Mushrooms Stew

Beef and Mushrooms Stew-is a delicious and easy recipe for a hearty meal. It takes only 40 minutes on the stove-top from start to finsh. Ingredients…

London Broiled Steak

Great Sunday Supper for the entire Family to enjoy!

Sloppy Sloppy Joes

These get really sloppy, but taste really good. The aroma brings everyone running to the table long before it is finished cooking.

Mother's Chicken Casserole

The title says it all!

Creamy Zucchini, Ham & Pasta

Low calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each…

BBQ honey brown sugar chicken

I made my own mix on honey BBQ chicken.

Grilled Catfish Dinner

Grilled Catfish Dinner is an easy and quick recipe that takes only 32 minutes total time from start to finish. Catfish filets are grilled over…

Romanian Mititei (Little Sausages)

This is a great traditional recipe for Romanian Mititei. Mititei are skinless sausages, usually grilled, and…

A Stupendous One Dish Wonder, Moroccan Chicken Stew

This sweet and savory stew is unbelievably easy to make, soooo delicious and ready in 35 minutes. It’s not only…

Grilled Chicken Tikka

I adapted this recipe from Steven Raichlen's The Barbecue Bible for a super bowl party. I added paprika and cumin and made a few other small…