Main dish recipes with 500 or fewer calories costing less than $1.0 per serving

Santa Maria Tri-Tip BBQ

Based on Weber's Art of the Grill Tri-Tip Sandwich, but modified to my tastes and who needs the bread, anyway???

Chili Rellenos Casserole

Use as an accompaniment with enchiladas on as an appetizer.

Spicy Mustard Steak Marinade/ Rub

Spicy mustard rub for any cut of red meat.

Grilled Spicy Chicken

This chicken recipe is full of spice and flavor.

Beer Can Chicken

An interesting and fun, yet still delicious way to barbecue a chicken. Have fun with this one!

Grilled Garlic Chicken with Bell Peppers

This is a tasty chicken recipe full of flavor.

Tomato-Zucchini Casserole

Tri-tip served Gyros style

For the 4th of July this year I wanted to serve Greek style sandwiches with flat bread, tzatziki sauce, tomatoes and red onions. Given the large…

Light "Golubcy" with turkey

A light version of a very traditional Russian dish.

Weir Dough for Pizza

Lamb Burger Patties

These Lamb Burgers will beat a Big Mac anyday!

Adobo Chicken

This is my variation of a popular Filipino dish. Most people fry it and dry. I like it with more juices. This is easy to make. Serve this dish…

Mrs. Smith's Meatloaf

Lots of my friends have asked for this recipe because it tastes great. It's easy to make so I'm happy to share it with you. I've adapted this from…

Layered Fish with Vegetables and Ginger

Peruvian dish from the Amazon region!

Sauteed Herbed Shrimp

If you are looking for a lot of flavor and a quick and easy seafood entree--try this.