Saute main dish recipes with 500 or fewer calories costing less than $1.0 per serving
All recipes » Main dish » Saute » 500 or fewer calories
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Mediterranean Filet of SoleDover Sole was on sale at the local supermarket, and I felt inspired to try an recreate some of the simple, delicious flat fish dishes while… |
John Spottiswood
Apr 2009 Advanced |
4 votes
40160 views
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Spinach and Artichoke-Stuffed Turkey BurgersEach bite of this turkey burger is full of the delicious spinach & artichoke dip-style filling! |
Shawna
Mar 2010 Intermediate |
2 votes
9923 views
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Simple Sole MeuniereI seem to have a fetish with dover sole right now. It’s so plentiful and inexpensive, I keep looking for different ways to cook it. This easy… |
Nancy Miyasaki
May 2009 Intermediate |
3 votes
15389 views
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Tourtière du Québec (Quebec meat pie)A typical, traditional Quebec meat pie, served mostly during the Holiday Season. |
Micheline
Sep 2010 Intermediate |
3 votes
7667 views
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Clam Sauce for SpaghettiThis was a favorite growing up. Easy and fast to make. I like this best over Angel Hair pasta. This is not a heavy sauce and is on the healthier… |
Sherwin Faden
Feb 2009 Intermediate |
4 votes
9259 views
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Tortilla EspanolaTortilla Espanola-is a delicious, meatless recipe commonly found on many menus in Spain; (Do not confuse this with the Mexican corn or flour… |
RecipeKing
Jan 2016 Intermediate |
1 vote
3811 views
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Turkey Salisbury Steaks with MushroomsGround turkey patties smothered in mushroom gravy to make a distinctively different satisfying dinner.… |
Julia Ann Souders
Jan 2015 Intermediate |
1 vote
6408 views
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Shrimp & RiceThis dish turned out light and delicious. |
Kimi
Jun 2010 Advanced |
1 vote
1763 views
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Sloppy Sloppy JoesThese get really sloppy, but taste really good. The aroma brings everyone running to the table long before it is finished cooking. |
Shawna Hill
Oct 2010 Advanced |
2 votes
5255 views
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Skinny Lemon Glazed Chicken, Sweet and SassyThis spectacular sweet and spicy lemon glazed chicken will make your taste buds sizzle! Studies show eating… |
Skinny Kitchen with Nancy Fox
Feb 2013 Professional |
2 votes
6071 views
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Spanish Style Beans and RiceThis vegan adaptation of traditional Spanish Style Beans and Rice is a nice light dish. Plate it with some fresh fruit slices for added color and… |
Rich H
Aug 2011 Intermediate |
2 votes
4344 views
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Spanish ChickenSpanish Chicken-is a delicious, and quick recipe which takes only 35 minutes from start to finish. If you are looking for something different for… |
RecipeKing
Jul 2015 Intermediate |
1 vote
2918 views
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Shrimp TacosThis light and healthy dinner is easy and quick to make, even midweek! Top the lemon garlic shrimp with whatever you like. I often use shredded… |
The Enthusiastic Eater
Mar 2010 Intermediate |
1 vote
2858 views
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Super Skinny Sweet and Sour ChickenThis sweet and sour chicken taste sensational. It’s so much healthier than take-out and my family thinks it… |
Skinny Kitchen with Nancy Fox
Aug 2012 Professional |
1 vote
6291 views
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