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Ingredients
- 2 TBS Spicy Brown Mustard
- 1 TBS olive oil
- 1 Tsp. salt
- 1 Tsp. black pepper
- 1 TBS. roasted minced garlic
- 1/2 Tsp. Chili powder
- 1/2 Tsp. crushed red pepper flakes
Directions
- Mix all the ingredients together in a flat dish, mix well
- Add your meat, rub the marinade onto the meat with a fork, making sure you get it rubbed onto all sides of the meat
- Pan fry meat or hit the grill!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 61g | |
| Calories 160 | |
| Calories from Fat 132 | 83% |
| Total Fat 15.03g | 19% |
| Saturated Fat 2.01g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2682mg | 112% |
| Potassium 126mg | 4% |
| Total Carbs 6.19g | 2% |
| Dietary Fiber 2.2g | 7% |
| Sugars 0.49g | 0% |
| Protein 2.18g | 3% |
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Reviews
August 11, 2008
I just wrote this one today, tried it out, and it turned out pretty delicious. Keep in mind that you can adjust amounts according to taste.I've cooked/tasted this recipe!
August 27, 2008
Very easy to prepare and tasted fantastic. Used a new york steak for the dish.I've cooked/tasted this recipe!
June 3, 2013
Used it on boneless ribeyes and sirloin tip steaks. Absolutely fabulous! this is our new go to steak seasoning. Thanks for sharing!I've cooked/tasted this recipe!
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