Main dish recipes with 300 or fewer calories costing more than $3 per serving

Lite and Fabulous Steak Pizzaiola

This Italian classic is simply steak topped with a quick cooking, zesty, pizza-like sauce. Sometimes it’s…

Slow Cooker Beef Stew

Serve with biscuits and butter for a heart warming meal.

Duck breast in honey sauce

This easy duck breast in honey sauce will be the juiciest duck you have ever tasted. It would taste like one of those fancy restaurant dishes.…

Shrimp Fra Diavolo

This is such a satisfying, tasty and festive meal. Enjoy and Always Cook with Love, Catherine

Hoisin Barbeque lamb chops

Hoisin Barbeque lamb chops

Pizza Sauce

Goes great with pizza crust recipe

Whole Fish

Tuscan Pork

This dish is basically an Italian "stir fry" but has a bit more sauce that a traditional Chinese stir fry would. I use a wok when cooking it.…

Balsamic Chicken and Mushrooms

A basic weeknight staple, I found this recipe on food.com (which claims it was originally a Weight Watchers recipe). A few tweaks based on what we…

Lamb Loin Chops with Mint Pesto

Sweet and sour fish

Sweet and sour fish

Crispy Horseradish Mahi Mahi

This was soooo good. This crust would be great on chicken too. I used whole hashbrowns, but I think I would recommend cutting them into smaller…

Orange Shrimp and Crab Stuffed Roasted Butternut Squash

This Orange Shrimp and Crab stuffed Roasted Butternut Squash makes an elegant, yet simple, presentation for…

Salt Crusted Fish

When I saw the article in the May edition of Fine Cooking on Salt Encrusted Fish, I knew I had to try it. After all, I live in South Florida and I’m…

My Favorite Main Course Soup These Days, Hot and Sour Chicken Soup

Now is the perfect time to satisfy your soul with a piping hot bowl of…