Main dish recipes with 300 or fewer calories with photo added by professional chefs

All recipes » Main dish » 300 or fewer calories

Coconut curry-style fish Picture from "The fresh 20"	Chez la mere Jul 2013 Professional	1 vote 2962 views
Pan braised quail with whole garlic Quick, easy and tasty. Italian style simplicty that lets you savour each flavour.	Carmelita Mar 2010 Professional	2 votes 1 review 2398 views
Gran Lasagna di Carnevale A sumptous scrumptious dish for feasting with family and friends	Carmelita Mar 2010 Professional	1 vote 3368 views

Skinny Sliders with Caramelized Onions Minimizing is the new super-sizing and these little sliders are terrific. No need to heat up the barbecue…	Skinny Kitchen with Nancy Fox Feb 2012 Professional	1 vote 1 comment 2387 views
Skinny Chinese Spaghetti with Meat Sauce (Dan Dan Noodles) Here’s a fabulous Chinese take on an Italian classic, spaghetti and meat sauce! You’ll see this delicious dish…	Skinny Kitchen with Nancy Fox Apr 2013 Professional	1 vote 1 comment 3419 views
Las Vegas Recipe Guru Summerlin Southwest Style Meatballs How does adding a little kick to a good spaghetti dinner sound. These meatballs can be used for anything.…	Las Vegas Recipe Guru Summerlin Jun 2013 Professional	1 vote 1 comment 2932 views
Sweet and sour fish Sweet and sour fish	CHEF ASHRAF ABD ALEEM ELKHARBOTLY Jun 2010 Professional	1 vote 4537 views
Taco Skillet It's sort of like hamburger helper, only it doesn't involve noodles or a box mix. And it tastes a whole lot better Variations: Add 1/2 cup…	Wendi Taylor Jul 2012 Professional	1 vote 2956 views
Crispy Horseradish Mahi Mahi This was soooo good. This crust would be great on chicken too. I used whole hashbrowns, but I think I would recommend cutting them into smaller…	Kyra Martin Feb 2014 Professional	1 vote 4774 views
Garden Marinara Sauce with Spaghetti This marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta…	Salad Foodie Aug 2016 Professional	1 vote 1 comment 2268 views
Skinny Barbecue Sloppy Joes, A New Twist On A Old Favorite A Sloppy Joe is a popular hearty American dish with a variety of ways to make it. The most typical being ground…	Skinny Kitchen with Nancy Fox Oct 2011 Professional	1 vote 1 comment 4851 views
My Favorite Main Course Soup These Days, Hot and Sour Chicken Soup Now is the perfect time to satisfy your soul with a piping hot bowl of…	Skinny Kitchen with Nancy Fox Nov 2011 Professional	1 vote 1 comment 3297 views
Picante Chicken Pleasantly spicy, tender & delicious.	Wendi Taylor Jun 2012 Professional	1 vote 2042 views
Las Vegas Recipe Guru Sauteed Chicken and Vegetables with Noodles This is a hearty and simple dish. Great for serving a quick meal for…	Las Vegas Recipe Guru Summerlin Dec 2014 Professional	1 vote 2750 views
Southwest SpiceRub "This rub is so simple! It's made with the everyday spices you have in your cupboard. I rub it on everything from chicken to pork to burgers to…	Ben Dec 2014 Professional	1 vote 3114 views