Main dish recipes with 100 or fewer calories added by professional chefs

Dry Rub For Pulled Pork

This dry rub will take your pulled pork to a whole new level! With eight different spices, you can't go wrong.

Honey Thyme Pork Chops

This was such a great marinade. I think it'd be great on chicken too!

Chicken Souvlaki

I got this recipe from Sandra Lee on Food Network. It's so good, super easy and comes out delicious!!! It's awesome to make into sandwiches, serve…

Oklahoma Brisket

A great tender brisket different from smoked brisket

Santa Fe Stuffed Chicken

A stuffed chicken breast with a great Tex Mex flair and flavor.

The Best Barbecued Chicken With an Amazing Homemade Sauce

What makes this chicken de-licious is the fabulous homemade sauce! It’s sweet and a little spicy. You’ll…

Chicken Thighs w/ Artichoke and Feta

This was so easy and full of flavor.

Psari Plaki

I copied this from The Essential Mediterranean Cookbook. I only changed it slightly.

Apple and Onion Pot Roast

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Picante Chicken

Pleasantly spicy, tender & delicious.

Barbecue Baked Salmon

Salmon with a BBQ citrus glaze - unusual and tasty.

Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier

For years I’ve been on the quest for a decadent tasting classic macaroni…

The Barefoot Contessa’s Recipe for Perfect Roast Turkey Made Skinny

I love Ina Garten’s (Barefoot Contessa) recipe for roasting turkey. I…

grilled fish with soy celery sauce

very easy to make, with minimum ingredients, can be make with sauce or dry.