Popular Categories
- Kid Friendly Recipes
Course
- Main dish
Cuisine
Main Ingredient
Healthy/Special
Cook Method
Holiday/Occasion
Calories
Cost per Serving

Main dish recipes with 500 or fewer calories added by professional chefs

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Main dish » 500 or fewer calories

Crunchy Chicken Rice Casserole Putting leftovers together with pantry and fridge basics one evening I came up with this family pleaser. Water chestnuts and almonds provide the…	Salad Foodie Mar 2020 Professional	1 vote 1073 views
Chicken Tender Rollups with Bacon Wrap The basic version of this recipe abounds on the Internet, using boneless chicken breasts and gouda cheese. I…	Salad Foodie Dec 2018 Professional	1 vote 2095 views
Las Vegas Recipe Guru Summerlin Sauteed Chicken, Zucchini, Onions, and Carrots This is a very easy and healthy dish. A refreshing Spring and Summer…	Las Vegas Recipe Guru Summerlin Mar 2018 Professional	1 vote 2040 views

Inside Out Cabbage Roll Casserole Take the drudgery out of making cabbage rolls by layering ingredients lasagna style! Easy to make and hearty,…	Salad Foodie Nov 2017 Professional	1 vote 4162 views
Quick Meatloaf & Potatoes Start to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This…	Salad Foodie Apr 2017 Professional	1 vote 5532 views
Pecan-Crusted Salmon Fillets with Honey Mustard Sauce Salmon can be dressed up for company or simply broiled or grilled plainly and be equally divine. This treatment…	Salad Foodie Mar 2017 Professional	2 votes 3129 views
Garden Marinara Sauce with Spaghetti This marinara is chock full of veggies, and served atop whole grain spaghetti noodles, makes a guilt-free pasta…	Salad Foodie Aug 2016 Professional	1 vote 1 comment 2268 views
Savory Herb Meatloaf I keep Stove Top stuffings on hand to use in place of leftover breadcrumbs, so I decided to add some to a meatloaf recipe. It turned out very tasty.…	myra byanka Aug 2016 Professional	1 vote 3469 views
Oven Baked Chicken Parmesan Easy to prepare, lower calorie version of this dish. For maximum tenderness, I recommend brining the breasts in 2 qts. water and 1/2 C table salt…	myra byanka Jun 2016 Professional	2 votes 1 review 4746 views
Zucchini Meatballs in Cream Sauce - Microwave Quick! Several good reasons to save this recipe: to use up zucchini; to keep the kitchen cool by microwaving the main…	Salad Foodie Jun 2016 Professional	1 vote 5203 views
Chicken Teriyaki Stir Fry This recipe was featured in "30 Minute Meals" (Rachael Ray Magazine 6/15) and we agreed it's a keeper. I didn't meet the half hour timeline though,…	Salad Foodie Sep 2015 Professional	1 vote 6300 views
German Meatballs and Sauerkraut I have never thought to serve meatballs on sauerkraut until I tasted this. Wow, forget about meatballs and spaghetti ~ this is delish! Perfect for…	Salad Foodie Sep 2015 Professional	1 vote 1 comment 11275 views
Chicken and Basil Stir Fry A quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if…	Salad Foodie Jul 2015 Professional	2 votes 3 comments 3599 views
quick salmon curry From Niger slater, Notes From The Larder	Chez la mere May 2015 Professional	1 vote 2 comments 2962 views
Lasagna Italiana Inspired from the streets of Tuscany, I developed this recipe by reducing the amount of sodium, eliminating sugar, and reducing the total fat…	ExhilaratingChef Mar 2015 Professional	1 vote 1 comment 8541 views