Grains recipes with 400 or fewer calories

All recipes » Grains » 400 or fewer calories

Quinoa with Garlic,Peas & Carrots One of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is…	Teri A Oct 2012 Intermediate	1 vote 3918 views
Cinnamon-Raisin Graham Bread (for bread machine dough cycle or conventional yeast bread method) This is baked whole grain bread at its best, and amply satisfies my yen…	Salad Foodie May 2013 Professional	1 vote 4952 views
Sara's Sassy sandwich This sandwich has a face and is a veggie food no meat !	Sara Jane Jul 2013 Beginner	1 vote 2203 views

Cherry and Vanilla Rice Pudding Another recipe with leftover cooked white rice.	Navaneetham Krishnan Jun 2014 Intermediate	1 vote 3620 views
Sourdough Cinnamon Rolls These cinnamon rolls require a sourdough starter. I use a potato based sourdough starter and the one I have has been passed down to me and it's…	Deena Oct 2015 Beginner	1 vote 1694 views
Baked Polenta with Parmesan & Chives Delicious baked side dish	"Cheffie Cooks" Mar 2016 Advanced	1 vote 1534 views
Fiesta Corn Bread Savory corn bread to accompany any meal time.	"Cheffie Cooks" May 2016 Advanced	1 vote 2 comments 1728 views
Bulgur and Bean Salad Bulgur is classified as a whole grain and makes a healthy and satisfying vegetarian meal or a side to grilled meats. We like the light nutty flavor…	Salad Foodie Jun 2015 Professional	2 votes 1 review 4014 views
Chewy Tabbouleh I love tabbouleh. This recipe is a slight departure from tradition, using wheat berries versus the usual cracked wheat. The wheat berries add more…	Rich H May 2012 Intermediate	1 vote 4762 views
Suji Cookies nice crunch on top with a buttery sweet aroma.	Navaneetham Krishnan Jan 2014 Intermediate	1 vote 3288 views
Healthy Banana-Carrot Oat Nut Muffins I never like to throw away bananas, so with two very ripe bananas I adapted this recipe. They were moist and…	Jeani Coleman Jul 2014 Advanced	1 vote 2183 views
Rice-Lentil Salad Rice-Lentil Salad-is an easy recipe for a side salad. Takes only 10 minutes to prepare. Main ingredients are white rice, lentils, celery, bell…	RecipeKing Jul 2015 Intermediate	1 vote 1807 views
Citrus Chicken on Wheatberry Salad Delicious combo of proteins. The healthy salad is a great lunch box item and holds well in the fridge for 3 or…	Cindy McNamara Oct 2010 Advanced	3 votes 1 review 3047 views
Zucchini Golden Raisin and Sunflower Seeds Bread I haven’t tasted a better zucchini quick bread than this. The moist golden loaf makes a great seasonal or…	Salad Foodie Oct 2011 Professional	1 vote 1 comment 3745 views
Baked Oatmeal with Craisins & Brown Sugar This baked spin on an old favorite is a hit in my house. With a slight denser texture and and almost cake-like…	Terri Schlather Sep 2012 Advanced	1 vote 2057 views