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Add a photoServings: 1
Ingredients
- 1Â 1/8 c. Water, very hot
- 1Â 1/2 Tbsp. Fruit juice, warmed slightly or possibly applesauce or possibly concentrate
- 3 Tbsp. Honey
- 1/2 tsp Salt
- 3 Tbsp. Vital Gluten
- 3/4 c. Grain Cereal, 4, 7, or possibly 9 grain
- 2Â 1/4 c. Whole Wheat Flour
- 1 Tbsp. Flax seeds , optional
Directions
- No Method
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 811g | |
| Calories 1805 | |
| Calories from Fat 58 | 3% |
| Total Fat 6.87g | 9% |
| Saturated Fat 1.21g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1220mg | 51% |
| Potassium 1427mg | 41% |
| Total Carbs 372.47g | 99% |
| Dietary Fiber 34.9g | 116% |
| Sugars 55.81g | 37% |
| Protein 79.92g | 128% |
