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Whole Grain Penne Recipe with Roasted Red Pepper Sauce, Cauliflower & Capers {Giveaway} Recipe

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Whole Grain Penne Recipe with Roasted Red Pepper Sauce, Cauliflower & Capers {Giveaway}
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Ingredients

  • Whole Grain Penne Recipe with Roasted Red Pepper Sauce, Cauliflower & Capers {Giveaway}
  • Whole Grain Penne Recipe with Roasted Red Pepper Sauce, Cauliflower & Capers {Giveaway}
  • From the kitchen of Cookin Canuck. www.cookincanuck.com
  • Ingredients
  • The sauce:
  • 2 roasted red peppers, chopped
  • 3 tbsp slivered almonds, toasted
  • 1 garlic clove, chopped
  • 1/3 cup chopped cilantro
  • 3 tbsp grated Parmesan cheese
  • 1 1/2 tsp freshly-squeezed lime juice
  • 1/4 cup extra-virgin olive oil
  • 1/4 tsp kosher salt
  • 1/4 tsp freshly ground black pepper
  • 1/2 cup vegetable broth
  • The rest:
  • 1 box (14 oz.) Barilla® Whole Grain Penne pasta
  • 1 head (2 1/4 pound) cauliflower, trimmed and cut into florets
  • 3 tbsp capers
  • Salt and pepper, to taste
  • 1/4 cup minced cilantro
  • Grated Parmesan cheese
  • whole grain

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 825g
Calories 740  
Calories from Fat 553 75%
Total Fat 62.84g 79%
Saturated Fat 10.58g 42%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 2176mg 91%
Potassium 1686mg 48%
Total Carbs 36.57g 10%
Dietary Fiber 15.4g 51%
Sugars 15.85g 11%
Protein 17.84g 29%
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