Join me for Whole Grain Sampling Day and a Giveaway! Recipe

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  • Here are some more fun facts about Whole Grains:
  • Refining wheat removes half or more of the wide range of vitamins, minerals, and other nutrients – including 78% of it’s fiber
  • Eating an average of 2.5 servings of whole grain foods each day can lower your risk of cardiovascular disease by almost one quarter
  • Japanese soba noodles, Russian kasha, and crepes from Brittany in France all have one thing in common: they are all made with buckwheat
  • Brown rice is not the only whole grain rice. Whole grain rice can also be black, purple, red, or any of a variety of exotic hues
  • Switching from refined grains to whole grains helps acne to “improve dramatically” according to Australian research
  • Three servings a day of whole grains cuts blood pressure, reducing stroke risk by 15 – 20%, according to a 2010 study from Scotland
  • Sprouting grains increases many grains’ key ingredients, including B vitamins, Vitamin C, folate, and fiber

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