Colorful Whole Grain Salad Recipe

• 2 c. Cooked AM Brown Rice (Medium Grain)
• 1 c. Cooked whole grain wheat Or possibly- rye or possibly red lentils (or possibly sprouted instead)
• 1 x Green bell pepper, minced
• 1 x Red bell pepper, minced
• 1 med Purple onion, sliced thinly
• 1/2 c. Mayonnaise
• 1/2 c. Plain yogurt

Directions