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Ingredients
- 1/2 c. rolled oats
- 3/4 c. boiling water
- 5 tbsp. butter
- 3 teaspoon salt
- 1/2 c. honey
- 3 c. 7 grain mix
- 3 tbsp. yeast
- 1/3 c. dry lowfat milk
- 2 c. hot water
- 1 c. gluten flour
- 3 to 4 c. white flour
Directions
- You may grind 7 grain in a blender or possibly use as is. In small bowl, pour boiling water over oats. Add in butter, salt and honey. In large bowl, put 2 c. 7 grain mix, 1 c. gluten flour, 3 Tbsp. yeast and dry lowfat milk. Mix and add in oat mix plus 2 c. hot water. Add in remaining 1 c. 7 grain and mix. Add in sufficient white flour till dough loses stickiness. Knead 8 to 10 min. Place in greased bowl to rise. Divide into 2 loaves. Let rise. Bake at 375 degrees for 50 min. Makes 2 loaves.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1506g | |
| Calories 2906 | |
| Calories from Fat 580 | 20% |
| Total Fat 66.34g | 83% |
| Saturated Fat 37.93g | 152% |
| Trans Fat 0.0g | |
| Cholesterol 154mg | 51% |
| Sodium 7492mg | 312% |
| Potassium 1572mg | 45% |
| Total Carbs 518.98g | 138% |
| Dietary Fiber 23.8g | 79% |
| Sugars 144.78g | 97% |
| Protein 68.14g | 109% |
