Vegetable recipes with 500 or fewer calories

Roasted Red Pepper Soup

This went over really well. . It is a pureed soup but with a couple red pepper chunks that really make the pepper Flavor burst

Lentil, Sausage and Vegetable Stew

Based loosely on Curry Lentil Soup (on this site by John Spottiswood) I took several recipe liberties…

Country Garden Soup

Monastery soup

Hearty, flavorful and delicious vegetable soup.

Barley and Tempeh Soup

Tempeh, fermented soy beans or grain, makes an interesting alternative to veggie crumbles (or ground beef) in this soup recipe. It lends a distinct…

Creamy vegetable soup

Delicious vegetable soup for the whole family.

Zucchini and cheese soup

Thick, tasty and cheesy autumn soup.

Super good for you Kale Soup

So easy yet so good for you. Try this fresh, warm soup with a grain-rich casserole for a healthy dense meal!

Lentil and tomato soup

Super easy and quick nutritious winter soup.

Herbed Zucchini Soup

This is one of the few soups that make the cut in summer. Serve it chilled to take the edge off a hot August night.

Roasted Tomato Tortilla Soup

Carrot soup

Easy and quick to make, aromatic and inviting.

Creamy Carrot and Potato Soup

Vegetable soups are a healthy and comforting food to include in your diet. This thick soup is very easy to make, it has got bright orange color and…

Soup with barley and vegetables

Tasty, thick and nourishing.

Old Cucumber And Kei Chi (Wolfberry) With Gingko Nuts Soup

profound in healing properties and taste: natural sweetness of kei chi/wolfberries, soft texture of old…