Creamy vegetable soup Recipe

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1 vote | 1182 views

Delicious vegetable soup for the whole family.

Prep time:
Cook time:
Servings: 6 servings


Cost per serving $1.87 view details


  1. Cook cauliflower, potatoes, bay leaf and Vegeta in water for 20 minutes in a microwave oven at MAX (or on the stove). After cooking, remove the bay leaf.
  2. In hot butter over low heat sauté onions, leek and celery stalks for 2 minutes. Then reduce the flame, cover and simmer gently for additional 15 minutes.
  3. Add the cauliflower soup, then put in the blender and blend until smooth. Transfer back to the pot.
  4. Stir in cream and crumbled cheese. Bring, almost, but not quite, to the boil, remove immediately. Season with pepper.
  5. Serve sprinkled with chives.
  6. Tip: you can substitute cauliflower with broccoli.
  7. Little secret: gradually stir the cheese into the soup, so it melts slowly. Soup should not boil.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 390g
Recipe makes 6 servings
Calories 151  
Calories from Fat 85 56%
Total Fat 9.66g 12%
Saturated Fat 6.0g 24%
Trans Fat 0.0g  
Cholesterol 27mg 9%
Sodium 365mg 15%
Potassium 359mg 10%
Total Carbs 11.72g 3%
Dietary Fiber 2.7g 9%
Sugars 2.72g 2%
Protein 5.79g 9%
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