Low Cal Vegetarian Vegetable Soup Recipe

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Servings: 1

Ingredients

Cost per recipe $3.16 view details
  • 1 Tbsp. vegetable oil
  • 1 sm onion, minced
  • 2 c. diced peeled potatoes
  • 1 c. minced carrots
  • 2 x Knorr Vegetarian Vegetable Cubes
  • 4 c. water
  • 1 pkt frzn mixed vegetables or possibly - 1/2 c. each frzn corn, peas, string beans Parsley Pepper

Directions

  1. Saute/fry minced onion in vegetable oil till soft and golden brown.
  2. Add in potatoes, carrots, Knorr Cubes, water, and bring to boil. Simmer 10 min.
  3. Add in frzn vegetables and bring back to boil. Simmer 10 min.
  4. Sprinkle with minced parsley and pepper.
  5. *Note: You can also add in some cooked small pasta for the last 5 min of cooking time.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1759g
Calories 768  
Calories from Fat 229 30%
Total Fat 25.7g 32%
Saturated Fat 3.03g 12%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 882mg 37%
Potassium 2207mg 63%
Total Carbs 103.29g 28%
Dietary Fiber 25.7g 86%
Sugars 11.17g 7%
Protein 39.27g 63%
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