Lentil and tomato soup Recipe

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1 vote | 1233 views

Super easy and quick nutritious winter soup.

Prep time:
Cook time:
Servings: 4 servings
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Ingredients

Cost per serving $1.18 view details

Directions

  1. Sauté onion and garlic in olive oil for 5 minutes.
  2. Add the carrot, sauté for another 2 minutes.
  3. Add tomatoes, bay leaf and water, stir and bring to the boil.
  4. Stir in lentils, season with salt and cook for 5 minutes.
  5. Before serving sprinkle with chopped parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 582g
Recipe makes 4 servings
Calories 332  
Calories from Fat 69 21%
Total Fat 7.78g 10%
Saturated Fat 1.11g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 363mg 15%
Potassium 1001mg 29%
Total Carbs 49.76g 13%
Dietary Fiber 22.1g 74%
Sugars 7.12g 5%
Protein 17.88g 29%
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