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Easy and quick to make, aromatic and inviting.

Prep time:
Cook time:
Servings: 4 servings


Cost per serving $0.28 view details


  1. Cut the carrots into small pieces and cook in 2 cups of water in a microwave oven in the ovenproof container for about 15 minutes on the MAX or until done.
  2. Puree carrots in a food processor. Keep the water from cooking.
  3. Stirring constantly, sauté briefly, breadcrumbs in olive oil. Pour in a little cold water, stir.
  4. Add the cooking water and another 2 cups of water, stir, season with salt and pepper. Bring to the boil.
  5. Add the carrot puree, let the soup boil again.
  6. At the end, stir in sour cream, and lemon zest.
  7. Serve with whole-grain crackers.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 301g
Recipe makes 4 servings
Calories 65  
Calories from Fat 37 57%
Total Fat 4.19g 5%
Saturated Fat 0.86g 3%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 208mg 9%
Potassium 187mg 5%
Total Carbs 6.74g 2%
Dietary Fiber 1.7g 6%
Sugars 2.85g 2%
Protein 0.82g 1%
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