Creamy Carrot and Potato Soup Recipe

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1 vote | 2610 views

Vegetable soups are a healthy and comforting food to include in your diet. This thick soup is very easy to make, it has got bright orange color and a hint of exotic smell. Adding smoked paprika and Italian seasoning gives a nice spark to this soup.

Prep time:
Cook time:
Servings: 4 CUPS


Cost per serving $1.59 view details


  1. Heat a pan with olive oil, add onion and garlic, saute this for 2 mins.
  2. Add carrots, potato, mushroom, Italian seasoning, cayenne pepper, smoked paprika, salt and pepper, saute this for 2 mins.
  3. Add required amount of water, bring it to rolling boil, then simmer it for 15 mins in medium-low flame until vegetables are tender.
  4. Add milk, cook it for 2mins and turn off the flame.
  5. Carefully transfer carrot-potato mixture to a blender or food processor. Take 2 tbsp of carrot- potato mixture, keep this aside in a separate bowl.
  6. Blend until smooth, add salt and pepper, if necessary.
  7. Serve this in a soup bowl along with 2 tbsp of carrot-potato pieces, garnish it with chopped green onions and sour cream or yogurt at the top.
  8. Enjoy this hot soup with crackers on a rainy day.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 389g
Recipe makes 4 servings
Calories 185  
Calories from Fat 72 39%
Total Fat 8.18g 10%
Saturated Fat 1.6g 6%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 747mg 31%
Potassium 679mg 19%
Total Carbs 25.53g 7%
Dietary Fiber 3.3g 11%
Sugars 7.17g 5%
Protein 4.13g 7%
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