Vegetable recipes with 500 or fewer calories

Sweet Potato Cider Creamed Soup

We love our sweet potatoes in the Carolinas, and our pork! I always save my bacon fat for cooking but by all means substitute another fat in the…

Savory Sweet Pumpkin Soup

Creamy aubergine and cannellini soup

Creamy and gutsy soup to be eaten with warm crusty bread. Borrowed from great chef Jamie Oliver.

Mediterranean Potato Soup

Who says savory soup takes a long time to make? Brimming with vegetables, including potatoes and kidney beans, this soup is satisfyingly flavorful,…

Collard greens with ham

Collard greens with smoked ham, tomato and onion brightened with a splash of cider vinegar.

Cannellini bean, spinach and tomato soup

It’s delicious, comforting, simple and super easy to make.

Chilled avocado and cucumber soup

This creamy, smooth and refreshing chilled soup is ideal for hot summer days.

Soup with beans and corn

This soup is creamy in texture, yet light, aromatic and completely vegetarian.

Steamed Squash

Very easy, very healthy side dish.

Easy fennel soup

Light, refreshing and delicious soup that is exceptionally easy to make.

Broccoli and barley vegetable soup

This vegetarian recipe for a hearty homemade soup is delicious, healthy and filling.

Vietnamese Tomato Soup

meatless soup speaks about the bold Vietnamese flavors.

Borsch

Borsch is the famous Russian beet soup served hot or cold, usually with sour cream.

Chunky Zucchini & Tomato Cheese Soup/Stew

Delicious year round for lunch entrée.

Cheesy Cream Of Potato Soup

A year round favorite, freezes well too!