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Soups, stews & chilis recipes with 500 or fewer calories costing less than $0.5 per serving

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All recipes » Soups, stews & chilis » 500 or fewer calories

Roasted Pepper Tequilla Soup This is a simple but flavorful Soup with Tequilla ,no meat or chicken but can be added if your not a Vegan..A nice warm mug of this on a cool night…	charlene sherman Nov 2011 Professional	1 vote 2138 views
Shrimp Udon w Fish Cakes & Poached Egg Udon, (or udong as most Koreans say) is a great noodle dish that can be enjoyed morning, day, or night. It is…	jason kim May 2012 Advanced	1 vote 1921 views
Instant Kimchi Ramyun (Spicy Kimchi Noodles) As most Koreans will attest to, ramyun or instant noodles can be a saviour when in need of something quick and…	jason kim Jul 2012 Advanced	1 vote 1391 views

Not my Mothers Split Pea Soup My Mother could cook. Very well. She did make 2 truly miserable meals. Out of thousands she cooked, we never let her forget the TWO that were…	Michael Swiney Dec 2012 Advanced	1 vote 3085 views
Butternut Squash Soup This savory soup is delicious and filling on a cool day. The curry and garlic give it a wonderful flavor. This is a family favorite that I learned…	Judy Fisher Dec 2012 Intermediate	1 vote 3 comments 3806 views
Bean-Sausage Creole Soup Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans,…	RecipeKing Feb 2016 Intermediate	1 vote 1403 views
NONNA ROSA’S LEFTOVER MEAT SAUCE SOUP WITH ORZO PASTA Do you have leftover ground meat sauce and are looking for a new way to use it? Then whip up this simple,…	For the Love of Italian Cooking Oct 2016 Advanced	1 vote 2033 views
Easy Vegetarian Chili Easy to put together and it has plenty of nutrition, too!	Jann from PA Feb 2011 Intermediate	1 vote 3799 views
Chicken Noodle Soup Last week I was feeling pretty yucky and was craving some good ole chicken noodle soup. After looking at about a gazillion different recipes I…	Melissa Mar 2010 Intermediate	1 vote 2175 views
Watercress and Daikon(White Radish) Soup Healing Soup	tigerfish Apr 2010 Intermediate	1 vote 7663 views
Chayote (Chokos) Soup Wholesome	tigerfish May 2010 Intermediate	1 vote 2527 views
Jennie's Senate Navy Bean Soup My mom's fabulous Senate Navy Bean Soup...from her recipe card that's at least 30 years old!	Janice Corriveau Dec 2010 Intermediate	1 vote 2273 views
Mexican Pork and Bean Soup	Laura Dec 2010 Intermediate	1 vote 1979 views
Broccoli-cauliflower cheese soup This is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low…	Megan Soard Feb 2011 Intermediate	1 vote 2156 views
Spicy Lentil & Bean Soup I have been looking for more ways to serve beans and lentils that aren’t boring, since my non-meat eating son needs protein in his meals. And the…	The Kitchen Magpie - Karlynn Johnston Mar 2011 Intermediate	1 vote 2968 views