Soups, stews & chilis recipes with 500 or fewer calories costing more than $3 per serving

Italian Spinach Soup

Suprise, surprise. Another amazing recipe adapted from Marcella Hazan's Essential's of Italian Cooking. This is one of my bibles. Not only did I…

Hearty Red Lentil Soup

This is a wonderfully flavored soup that our whole family really enjoyed. I'm a huge fan of traditional Turkish Red Lentil soup which has more…

Malaysian Pork Stew with Garnishes

This recipe, which is adapted from the New York Times Cookbook, is just outstanding. It has a great…

New England Clam Chowder

Easy, creamy traditional clam chowder without hassle.

Sumptuous Georgian Lamb Stew

Ohhhh this was yummy. Really, if you are at least tolerant of lamb, you should try this. And if you love lamb like I do, you are in for a huge…

Hungarian Goulash (Gulyasleves)

Great for a cold winter day. Very comforting.

EARLY SUMMER VEGETABLE SOUP WITH MINT PISTOU

Chicken in White Wine or White Wine Coq Au Vin

Chicken stew with white wine, potatoes and herbs.

Seafood Stew

Healthy Mexican Chille

Pork and red cabbage casserole

Tasty, hearty casserole rich in vitamins, minerals and dietary fiber.

Slow Cooked Beef Stew

Mexican Seafood Chowder

There are two challenges to this dish: one is to get the right balance of salt, garlic, saffron, and jalapeno; and the other is to not overcook the…

Venison Chili

Our local venison is mild and tender - most deer spend their days munching in corn fields or nibbling people's gardens. This is a really quick…

Corn Chowder with Crab